The Sambucus Nigra or the Sambucol black elderberry is a rich source of antioxidants. It is known to be a potent cure for coughs, colds, allergies, sinusitis, and constipation, among other ailments. Research amply supports that viral infections are relieved by the use of Sambucol black elderberry infused syrups, tablets, gummies, teas, and lozenges.
The magic ingredient is anthocyanins, a powerful antioxidant present in these deep purple berries. The anthocyanin works at the DNA level and reduces cell damage by cleansing the body of free radicals. The Sambucol black elderberry reduces inflammation and pain by moderating the immune response of the body.
Sambucol Black Elderberry Against Cold and Flu.
Since olden times elderberry juice and syrups has been an effective and proven remedy for allergies, cold, and flu. The recent years have shown a marked return to natural wellness products, and Sambucol black elderberry shows efficacy in treating these ailments. As the world grapples with dealing with the side effects of modern medicine, natural wellness products are becoming more and more popular.
Studies carried out in 2019 show that elderberry syrup reduces the intensity of both colds and flu symptoms when ingested within 48 hours of being infected. The berries were most effective in mitigating upper respiratory tract symptoms.
An Australian study in 2016 proves that airline passengers who used the Sambucol black elderberry syrup for ten days prior to the flight and five later after had 50% fewer symptoms of cold and flu than the ones who were not dosed with the same. The syrup did not avert the cold, but the upper respiratory tract symptoms showed less severity. The study suggests that the immune response triggered by the syrup helps to reduce the severity of the infection.
There is no significant study that shows that elderberry can help you avoid the infection, but enough data is present to prove that you can avail symptomatic relief with the same.
Sambucol Black Elderberry For Pain Relief
The anthocyanins present in Sambucol black elderberry inhibit the production of inflammation triggers like Nitric Oxide in the body's immune cells. The immune response is moderated by using the extract, and you experience less swelling and pain. Tinctures made with black elderberry have been long used topically by naturalists to soothe dental pain, burns, cuts, and bruises effectively. Many naturopaths believe that these purple berries seem to cure neuropathic pain like sciatica to some degree. You can avoid the nasty side effects of over the counter pain medications by using this natural and safe product.
Constipation Is Relieved By Drinking Sambucol Black Elderberry Tea
Herbalists have long prescribed teas made from dried elderberry as a treatment for chronic constipation. The compound called Anthraquinone present in Sambucol black elderberry has a laxative effect. This compound inhibits water from being absorbed in the intestinal tract and aids in peristalsis or muscle contractions that clears the bowel. It is safe to consume elderberry tea for up to five days to relieve constipation considerably.
Dosage Instructions And Precautions
Natural medicines made out of Sambucol black elderberry are considered safe to use. The ripe berries are sharp and tart and are made into syrups, teas, gummies, lozenges, tonics, tablets, ointments, and tinctures to relieve pain, colds, and flu symptoms. It is advisable to start treatment within 48 hours of the appearance of any symptoms. There are many reputed brands that manufacture elderberry laced products that have recommended doses of the extract. A tablespoon of the syrup taken four times a day is the standard prescribed dosage.
Pregnant and lactating women should best avoid elberry extract products, as there is no study that has been done in this context.
You should always consult your physician before starting any natural medicine, as it may interfere with other medications that earlier.
A Tasty way To Incorporate Sambucol Black Elderberry Syrup In Your Diet
You can prepare a delicious smoothie within minutes with a dose of Sambucol black elderberry syrup to boost your immunity and keep colds and allergies away. Blend together a tablespoon of the elderberry syrup with a frozen banana, 3/4th cup of unsweetened yogurt, and 1/3 cup of strawberries or blueberries till smooth. The resultant smoothie is nourishing, healthy, and full of antioxidants that keep you young and strong.
Bottom Line
Choose wellness in a natural way by using Sambucol black elderberry in your daily routine. It will keep your immunity strong and protect you from many ailments. If you do fall prey to any viral infections like flu or colds, it will mitigate symptoms and provide relief. Inflammation is the primary cause of many severe ailments, and this magical berry may help you avoid or reduce the effects of many diseases.
