Milk thistle - A beautiful herb that can be recognised by its flowers. It is called by various names. If not milk thistle, you might’ve heard of Silymarin, Mary Thistle and also Holy Thistle. (1)
If you’re reading this, you might need help with your liver detox and you chose Milk Thistle as your weapon of choice. Firstly, great choice.
But remember that it’s best to know about a herb till the core if you’re planning to consume it. So let’s find out more about what Milk Thistle and Liver Cleansing have in common
1. Milk Thistle Uses and Benefits
Milk thistle can be called a magical herb because of the plethora of benefits it offers. Let’s find out the uses and benefits of milk thistle.
People have been using milk thistle traditionally for the liver and gallbladder. It is one of the most effective cures which have been used for generations. On a side note a liver and gallbladder cleanse might be a great alternative if you’re looking for an overall cleanse. (1)
Milk Thistle contains Silymarin which is an antioxidant that helps in detoxification of the liver. (2)
Milk Thistle is sometimes used as a cure for jaundice, cirrhosis, hepatitis and gallbladder disorders. (3)
Some claim that it also helps with heart health by reducing cholesterol levels in your body. (4)
- The herb might be of assistance to Diabetes patients with Type-2 Diabetes. (1)
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2. Milk Thistle Dosage For Liver Detox: How much to consume?
It is crucial to consume the appropriate Milk thistle dosage for liver cleanse in the right way. There isn't a fixed rulebook as to how much milk thistle you should consume for a liver detox.
One of the most common myths is that the more dosage we take, the more benefits we can yield from milk thistle.
Unfortunately, that’s not true.
Consuming it excessively can invite a lot of trouble for your health. Make sure you consume the right amount. Let’s see how much is right for you.
Generally, around 450 grams per day, in 2 or 3 doses, is considered the ideal Milk thistle dosage for liver cleanse and would do no harm. (5)
You can also find Milk thistle in the form of capsules or powder at your nearest pharmacy stores. (6)
There are a number of dietary supplements as well, containing Milk thistle, that would have the same effect, capsules, extract, and tea are the most common ones.
But still, getting professional advice on what form and how much quantity you should consume is highly recommended.
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3. Precautions while using Milk Thistle for Liver Cleanse
Milk thistle is great. But, there are of course cases where Milk Thistle hasn’t exactly been conducive for a person’s health.
Like every other cure, this one might have some side effects on you. You might have to watch out for them and be cautious while consuming Milk Thistle.
When you’re starting out on Milk Thistle, you might notice some side effects if you’re allergic to it. (7)
- Abdominal pain
- Loss of appetite
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If you notice acne or any other rashes developing, there also can be other reasons in the roots of it. A liver detox for acne can help you get rid of the bumpy skin.
You check out our liver detox guide for more information.
4. How to prepare Milk Thistle Tea from scratch?
Adding a cup of milk thistle tea is a great way to adopt milk thistle into your lifestyle. What’s more?
It’s better than taking pills. Let’s find out how to prepare this delicacy. (8)
Milk thistle tea is available in various forms - loose tea powder, seeds, leaves and in tea bags.
The preparation process is quite simple and similar to other tea leaves:
Step 1: Take a cup of hot water,
Step 2: Dip your milk thistle tea bag in for 5 - 10 minutes,
Your healthy and soothing cup of milk thistle tea is ready.
Additional step: If you're using the beans, put one teaspoon, wait for 5 - 10 minutes, and strain it before drinking.
That’s not all, there are a variety of Liver Cleanse drinks and teas that will help you with your diet while following a liver detox.
Now you're ready to cleanse your liver with a moderate and healthy Milk thistle.
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Have more queries about liver detox? Use our guides to the following topics for support:
5. End Note
Milk Thistle is one of the most effective herbs in cleansing your liver. Among other benefits, the Milk Thistle tea offers an excellent way to kick off your liver cleanse journey.
However, it is advisable to consult a healthcare specialist before starting to add milk thistle into your diet.
And once you’re approved to eat, it is also important to consume the right amount of it. If you’re mindful of the above, you have everything that you need to cleanse your liver in the best way possible.