11 Herbs to clean your lungs and breathe clear

We can not purify the air we breathe.  It’s not always viable to carry an air purifier with us, they are big bulky machines, after all. Nor does a mask feel good all the time. How does one protect themselves from the pollutants then, when exposure is imminent? We can always prepare for the problem by preparing ourselves. 

The solution is accepting that the air quality is bad, there’s a bunch of harmful gases, dust, solid particles, and more to come, but, strong lungs will be able to resist better, and as much as we make an effort to keep at least our immediate air clean, we should start at a place even more immediate – our own body. Our lungs have to be clean for our oxygen to be clean. 

Why is a Lung Detox Important for Respiratory Health?

Over time, our lungs can become a nice comfy bed for unwanted particles, be it gaseous or solid. We have no choice! Although cilia, the little hair lining our nasal membranes, does try its best to keep our nasal tract clean, it can’t trap gases and even 100% of all solids. 

The collected waste further finds mucus in our lungs and gets stuck there, making it a breeding ground for severe conditions like hypersensitivity, allergy, and asthma, to name a few. The mucus that was originally supposed to help lubricate the air and keep a delicate organ like the lungs safe, when polluted, becomes part of the problem. It obstructs passages, causes a dry cough that won’t come out, and cuts the body’s access to clean air. 

To stop the circulation of bad air, one has to first rid their lungs of all the bad. 

After all, your lungs are the engine for respiration. This is where the oxygen finds its home in our body and where carbon dioxide comes first to be thrown out. When lungs are clean, they can perform better. When left unattended, problems can pile up, and our lungs will get used to lower efficiency, which is later hard to step up. 

So, don’t wait for that bad sinusitis to get worse or that normal cough to linger before a serious action, any irritation in the respiratory system is a call for help that your lungs need a cleanse, and you can do it at your home’s warm setting. 

Here are some great herbs, whose daily consumption will give you that cleanse. No need to visit the doctor’s clinic, when the medicine is right at home.

Benefits of Herbal Remedies for Lung Health

Prevention is better than cure. When we talk about the use of herbs for preventing or protecting against diseases, we have to remember it won’t work quite like our over-the-counter pills. You won’t be able to get all fine with just one bite. 

However, continued usage of these herbs can keep you at an advantage over relying on those pills. Here are some benefits of herbal remedies for lung health: 

1. Builds your natural immunity: Most herbs, as we are about to find out in the next section, are rich in vitamins, minerals, and important nutrients required for proper functioning of the body. A regular dosage of these nutrients will help strengthen your whole body, not just your lungs. A stronger body is better equipped to fight infections.
   
   
2. Nature nurtures nature: Plants and herbs are nature. The human body is nature too! And the nature is an intelligent engineer. It created the solutions to all of its problems. Ancient civilisations have thrived relying on nature for all the answers, almost all ailments and diseases whether physical or mental, will find a remedy in nature. Herbs with their inherent power to cure are the answer to a lot of our health problems. We just need to know which goes for what.

1. Cost-effective: Natural remedies, fortunately, don’t cost a fortune. So, for those, who are looking to avoid big costs in the future, making herbs a part of their routine is a good idea. Ayurvedic solutions also advocate the use of herbal teas for body cleansing, and the best part is a cup of tea doesn’t cost a whole lot. 

1. Little to no side effects: This is perhaps the best part about resorting to herbal remedies for a lung detox. They come with little to no side effects. They are a good-to-have part of your life anyway, and there is no harm in having them. Some rashes and allergies may happen in very few cases, but, even then, considering that millions of people have had herbs, hundreds and thousands of years of data suggest there are no significant reactions to which we have to pay caution. 

1. Anyone can do it: You don’t have to be a doctor to use an herbal oil on your skin or to brew a tea out of that herb’s leaves. You simply need to buy it and start by using it modestly. As you see more results and improvements, you can also increase the usage. 

11 Herbs to Clear the Lungs

Before we even talk about what cleans the lungs, let us understand what are they being cleaned of. They are being cleaned of the excess mucus which has built up over the years and stuck to it are pathogens – potentially viruses and bacteria that later become a huge issue. 

This is important to understand, because in all the herbs we have selected for you in this article, you would find they are great at loosening the stuck mucus, which you also call cough or phlegm.

 They are also great at not just removing the problem, but, also fighting the infections your respiratory tract may already be suffering from.

Mullein leaf 

The first item on the list is the Great Mullein. No, seriously, it’s called the Great Mullein! That should be a giveaway of how good it is for you. 

Mullein is particularly beneficial for the lungs as it is a decongestant, it will take out the excess mucus and dirt particles, which stir up dry cough. On top of that, mullein leaf tea, or as it is called Gordo Lobo, also helps with reducing the inflammation that can come as a by-product of viral or bacterial infection. We, at Herbal Hermit, have created a Mullein concoction with thyme and Liquorice in it as well for even faster and deeper rejuvenation of your lungs. Get your Gordo Lobo tea here! 

Liquorice

Liquorice is no ordinary mouth freshener, and if you’ve just been using it to smell better, it’s been doing a lot more for you without getting the credit. We give liquorice full credence in our mullein tea, where it becomes a prime ingredient. Why? Liquorice is known to be anti-microbial, meaning your lungs are going to be free of viruses, bacteria, and many pathogens. However, the real magic ingredient is glycyrrhizin, which is found abundantly in liquorice roots and is effective in dealing with Bronchitis and Asthma. (1) 

Thyme

Thyme is a magic herb, which adds flavors to our favorite dishes. But, did you know it does your lungs a big one, too! It is particularly rich in mucolytics, which is a category of compounds that particularly targets excess collection of mucus. Also, rich in vitamins A and C, it boosts your immunity and naturally gives your system the strength to regulate itself. So, if you want an herb that’s healthy and also tasty as a tea, you need something with thyme. 

Head over here to learn more about how thyme tea works for lungs.

Ginger

Ginger was traditionally used in ancient Celtic lore to ward off evil, and though times have changed, Ginger lives up to the tradition with its vast use in medicine. Packed with antioxidants, you wouldn’t get such high protection against infections as you do from ginger from most other things. And just like thyme, it tastes spicey! So, add two spices, and you get this delicious ginger tea that is all you need to keep your respiration clean.

Oregano

Aren’t we lucky that a lot of yummy spices are actually good for our lungs? Here’s another one! The Oregano roots and flowers contain carvacrol and thymol, two compounds which keep your lungs safe from bacterial and fungal infection, while also ridding your lungs of fast-aging free radicals. 

 It’s also been known to repair lungs with continuous usage, read more about oregano tea for lungs here.

Peppermint

Can you already taste the minty goodness on your tongue? Peppermint tea has become quite the rage in recent times, and for a good reason, it’s delicious and a strong warm cup of decongestant, ready to free up some space in your respiratory tract. Although peppermint oil, administered nasally 3-4 drops a day, is said to be more efficient at cleansing the nasal cavity, the tea also helps. 

Basil

It’s impossible to come from an Indian household and not know about the wonders of Tulsi or Basil. In fact, the plant is also worshipped in Indian households. It is advisable to have a few Tulsi leaves every day as Tulsi is rich in Camphene, cineole, and eugenol – 3 powerful decongestants. Combine it with other strong anti-cold agents and you have a powerful tea to clean your lungs. (2)

Plantain

This one comes loaded with vitamins, which means plantain can help your lungs recover faster after an infection. Moreover, it is a strong demulcent. Demulcents help coat damaged organs with a mucus-like layer. This layer is important for the organ to stay protected and to repair itself. Combining it with a strong decongestant like mullein or turmeric would ensure that the cough comes out, while the lungs also enjoy Plantain’s soothing properties. 

Elecampane

Alatolactone – an ingredient found in Elecampane roots is directly linked to flu prevention and healing. An antitussive, compounds that work against cold, elecampane is also naturally good at rejuvenating tissues. It is used for its skin regenerative properties in various skin diseases. When drinking it for a lung detox, expect to give your lungs the strength they need to develop a new skin. New and better! 

Eucalyptus

Eucalyptus oil has been traditionally used across the globe by many ancient civilisations when dealing with breathing difficulties and congestion. Inhaling steam of boiled water infused with just a few drops of eucalyptus oil can help open a blocked nose and even aid a person to breathe easier when suffering from sinusitis or Asthma. Rubbing eucalyptus oil along the chest and back of the patient also helps loosen the cough. Eucalyptus tea is a more direct way of allowing your body to soak in all the goodness of the herb, literally!

Turmeric

 Turmeric is a natural immunity booster. There’s a reason why doctors advise it during illness, bone fractures, and even good on a daily basis, especially when you haven’t been feeling well. Turmeric attacks the attack on the body, and it is very good at reducing inflammation. Overall, you’re looking at a cup of tea, which would flush the toxins out of your lungs, and reenergize you instantly. 

How To Use Herbs for a Lung Detox

There are many ways one could use these herbs listed above. You could go for their essence or oil, apply it as an ointment around your nose, throat, and chest. However, a direct skin application may not be the most comfortable for some people, who prefer to not have oil on their bodies. 

You can then also infuse the same drops into a boiling water solution and breathe in the steam emanating from it. That is a more direct way to expose your lungs to these herbs’ active ingredients. 

But, if you’re a fan of culture and some self-love, then tea can kill 3 birds with 1 stone. Just make sure you choose 100% organic and quality produce. We, at Herbal Hermit, source from the finest and process the least to give you tea solutions that do only good. 

You could start with trying our exceptional mullein tea for lungs, which combines the goodness of mullein, Gordo Lobo, and thyme – 3 strong herbs that love to take care of your lungs. 

Why Should I Use Herbal Remedies Over Pharmaceutical Drugs?

• They don’t just protect, they prevent:

It makes sense to do a remedy when there’s a problem. Think about it: Why would we fix something that isn’t broken? Sure, makes sense. If your lungs are okay right now, you logically shouldn’t worry about it. 

However, the caveat to this is: Don’t wait for things to get bad. Once it gets bad, it can be a quick plunge to the rock bottom and you’d fall off. 

As we see it, it’s better to learn how to fight before you have to fight. With herbal remedies, we shouldn’t focus on the word “remedies” too much, because they aren’t just fixing what may be broken, they are strengthening it so it doesn’t break. Pharmaceutical products work on symptom alleviation or fighting the problem at hand, they do nothing to empower the body for future issues. 

• Better immunity, better health: A lung detox is crucial because it allows for your body to access superior quality oxygen, if not from the outside, then, because of your lung’s powers to filter, the pollutants don’t affect you. When the body receives more and purer air, it can regulate all of its functions better such as circulation, digestion, and immunity. Herbs don’t just work on your lungs, for instance, one of the many mullein tea benefits is its ability to calm our minds down, it can also aid in fighting anxiety.
• Take control of your own health: Prescriptions and pharmaceutical remedies don’t involve the consent or even the knowledge of the person taking them. We are seldom told about their side-effects, and yet, we have no option but to trust them. In the case of herbal teas, you’re the one brewing the tea, quite literally! Nature vests a lot of power in your own hands when you choose to trust nature. 
• An investment for the future: While this isn’t to say that you don’t need laboratories or medicines that come in tablets and syrups, you will be able to reduce your reliance on them to a greater extent if your body is naturally good at disease prevention. Going herbal today will save a lot of healthcare costs and agony tomorrow! 

The only condition is you have to know which herb to use where and how.  

H2: Best Lung Tea & How To Prepare It

Now that you know the herbs that cleanse your lungs, the next important question to ask is: How do we brew them? 

The original way that ancient civilisations used to do it was pretty much from the ground up. Grow your own herb, foster it, nurture it, use the nutrient-rich parts – in some cases, the leaves or the flowers; in other cases, the stem or the roots. You would, then, proceed to clean the herb using various methods – water, sun-drying, etc. 

The last step would be boiling the tea leaves or roots before you sit down for a cup of tea. Keep in mind, this involved a lot of knowledge as well. You had to know which parts to avoid. For instance, we know mullein is great for lungs, but mullein seeds can be toxic and cause digestion problems. 

Apart from knowledge, you would also need just the right natural conditions to grow these herbs without much involvement of artificial chemicals, and you would need real estate. 

A better way to do this today is to find a reliable source that has done most of the work for you so you can simply focus on experimenting with a healthy tasty recipe and enjoying it to the fullest. We can help you find the best herbal tea for lungs!

Our 100% organic mullein leaf tea for lungs is sourced sustainably, using the best practices only and curated by herbal experts. We offer a 30-day money-back guarantee if you are not satisfied with the tea.

H2: Key Takeaways

• Lungs can over the time become a breeding ground for virus, bacteria, and other pathogens. This is due to the pollutants we breathe in from the air. The modern air quality while deteriorates, our lungs can be enhanced. 
• Herbal teas such as mullein, thyme, basil, and eucalyptus offer a natural method to cleanse lungs and strengthen them. The 11 herbs we have discussed all have a few things in common – they are naturally good at decongestion, meaning the expel out the extra pollutants and mucus. They are antivirus, anti-bacterial, and anti-fungal. Moreover, they have antioxidizing properties, which limit the disparage of free radicals and help the body reverse the damage caused due to aging.
  
  
• Regular intake of these herbal teas will help one keep their lungs clean and ward off future infections much easier than before.
  
  
• At the Herbal Hermit, we are committed to providing you a range of herbal teas that have been cultivated carefully, using the most ethical and sustainable means. Our teas often combine more than 2 potent herbs to deliver better results. 

We are committed to not just providing a product, but, becoming a name you can look towards for all things herbs and health. For instance, if you want more knowledge on how to ward off cold and flu, check out our cold and flu section for more helpful guides on the topic.