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Kidney cleanse tea has become very famous in recent years. From losing weight to cleansing your kidneys.
Kidney detox tea can give a lot of love to your kidneys. So How exactly do you make detox tea?
Is it as healthy as everyone thinks? Brace yourself because you will get all these answers in this article.
1. Kidneys - Our Body’s Detox Machine
Kidneys are remarkably complex organs. These bean-shaped organs execute some powerhouse functions every day. Located right below the rib cage in the lower back, your kidneys act as the filter system of the body.
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These little organs keep our bodies working every time. They help us in various ways like
- Eliminating waste products
- Removing contaminants from the blood
- Getting rid of excess water
- Balancing electrolytes
- Creating hormones
Your kidneys are as essential to your health as your heart and lungs. They are also responsible for regulating ph, salt, and potassium levels in the body.
It is necessary to keep your kidneys healthy for your entire body. Taking care of your kidneys is vital for healthy living.
In the absence of disease, a well-maintained diet and sufficient water intake are generally enough to protect your kidney's health.
However, cleansing plays a major role in keeping your kidneys healthy. Here is why cleansing is essential.
2. Why is cleanse needed?
How to avoid kidney problemsis one of the most asked questions in today's time.
For the same, many resort to detox while some opt for a home remedy for kidney detox.
There is eventually no magic detox when it comes to kidney cleanse, but improving your kidney health is essential for enormous reasons.
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Cleaning your kidneys promotes their function and reduces bloating. It helps flush wastes and toxins that prevent potential infection and lower the risk of bladder problems.
The idea of detox is to prevent kidney stones. A kidney cleanses also helps to keep blood pressure in check and boost immunity.
Appropriate functioning of kidneys is essential for a person’s overall health. Here are a few ways that may help cleanse the kidneys.
4. Ways to Cleanse
From your morning glass of water to that additional cup of detox tea, here are a few ways to cleanse your kidneys and keep them functioning strong.
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- Grapes
- Cranberries
- Fruit Juices
- Seaweed
- Calcium-Rich Foods
- Supplement with verifying nutrients
- Vitamin B6
- Omega-3s
- Potassium Citrate
- Consume Kidney Cleanse Teas
- Hydrangea (rich in antioxidants)
- Sambong (prevent the formation of kidney stones)
Kidney-detox teas are packed with antioxidants and nutrients. Here is why kidney cleanse tea is the most suitable way to detoxify your kidneys.
5. Why are kidney-cleanse teas the best option?
Kidney-cleanse tea can be a gentle delivery system for those essential nutrients.
These herbal teas are rich in antioxidants and prevent the kidneys from oxidative stress. We will be sharing a few kidney cleanse tea recipes.
Choose your favorite kidney tea recipe and flatter your kidneys.
Some teas are considered kidney tonic that boosts urination and may also prevent urinary tract infections (UTI).
These teas are:
- Dandelion tea
- Sambong tea
- Hibiscus tea
- Basil tea
They promote kidney health in every sip you take.
Kidney-detox tea is an excellent source for flushing out waste and keeping it healthy for the long run. Consuming warm detox tea also helps in
- losing weight
- facilitates the GI tract
- stimulates mobility
There are plenty of other foods, herbs, and supplements that can help in kidney detox. However, kidney cleanses tea is the best option.
Let's brew them and drink these warm kidney tonics to create strong kidney-supporting habits throughout our life.
RECOMMENDED READING: How to make dandelion tea
6. Kidney Detox Tea Recipes
We invite you to do something radical for your kidneys with our best kidney detox tea recipes to make your morning and evening delightful.
6.1. Natural Kidney Detox Flush Recipe
It is the most popular kidney detox tea recipe. It contains dandelion leaves, which work as a magical ingredient for your kidneys.
Image Credits: Evidence Based Cleaning
Ingredients
- 4 cups of spring water
- 1 cup of dandelion leaves
- ½ tsp turmeric powder
- ½ lemon
- 1 tbsp stevia
- Pinch ground black pepper
Steps
- Crush dandelion leaves into small pieces and remove large stems.
- Heat turmeric powder, ground black pepper, and water in a small pan.
- Heat for 4-5 minutes on medium heat.
- Mix the tea nicely and remove it from the heat.
- Now add crushed Dandelion leaves.
- Cover the pan and allow the tea to saturate for 5 minutes
- Squeeze ½ lemon juice into it
- Now add stevia if needed
- Your Natural Kidney Detox Flush Tea is ready to be served.
- Pour it into the cups and enjoy it with the view.
6.2. Sambong Tea
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Ingredients
- 4 cups of water
- 10 sambong leaves
- ½ Lemon (optional)
- 1 tbsp stevia (optional)
Steps
- Heat water in a small pan
- Add sambong leaves to the water
- Boil it for 10 minutes and remove it from heat
- Then cover the pan and let it cool down
- Now you can add lemon juice and stevia if you want to
- Your sambong tea is ready to be served
- Enjoy your morning kidney detox tea with crispy toast.
6.3. Kidney Cleanse Natural Recipe
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Ingredients
- 1 tbsp freshly crushed parsley
- 1 ½ cup water
- 1 tbsp stevia
Steps
- Boil water in a pan
- Add 1 tbsp crushed parsley to the water and let it boil for 5-7 minutes.
- Strain the water
- Your parsley tea is ready to be served
- Regular intake of this parsley tea will help you to enhance your kidney functioning.
Choose your favorite kidney cleanse tea recipe and flourish your kidneys.
7. Precautions and Side Effects
Several detox teas are harmless blends of tea leaves no different than traditional teas.
But a few contain ingredients that could harm your health. Such ingredients are
- powerful herbs, like senna
- laxatives
- high levels of caffeine
- medications
- illegal chemicals
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Excessive consumption of these teas can empty your colon and bladder. But what you are losing is only water, not toxins. It may lead to various problems like:
- Heart attacks
- Strokes
- Seizures
- Death
- Diarrhea
- Abdominal discomfort
- cramps
- bloating
- nausea
- Electrolyte Imbalance
- Sleep Destruction
Consult a doctor before commencing a kidney cleanse diet.
2 cups of kidney detox tea in a day is sufficient to detox your kidneys.
It is necessary to consume enough calories and electrolytes to assist your metabolism.
A kidney cleanses diet will comprise fruits, vegetables, fish, whole grains, nuts, low-fat dairy, healthy fats, and a reasonable amount of lean proteins.
For an in-depth guide, check out our article on food good for liver and kidney.
People suffering from kidney diseases should avoid consuming excessive kidney detox teas.
RECOMMENDED READING: Food good for liver and kidney
Have more queries about kidney cleanse? Use our guides to the following topics for support:
2. Corn silk tea for kidney stones
3. Parsley tea for kidney stones
4. Hibiscus tea effect on kidneys
5. Is tea bad for your kidneys?
6. Does tea cause kidney stones?
8. Bottom Line
The goal of kidney cleansing tea is to detoxify the kidneys to facilitate healthy kidneys and avoid kidney stones.
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Kidney cleansing tea is a traditional plant formula to boost your kidneys and bladder.
These teas are filled with nutrients, fiber, and antioxidants. While tea is not going to make the damaged kidney healthy again but they surely help in flushing harmful toxins, excess water, and urinary irritants.
Sit up friends, and warm up your kettle to make an amazing brew. It will mildly flush your system and improve your overall health.
Protect your health with Kidney Cleanse Tea. Your kidneys will thank you for it later.
