Liver Detox

Apple Cider Vinegar Liver Cleanse: An Everyday Detoxification Solution

1. The Mother of Liver Detoxification

Apple cider vinegar is considered a home remedy for many things as its health benefits are various and varied.
However, not everyone knows that by drinking plain, raw apple cider vinegar, you may be missing out on all of the benefits it can offer. 

Did you know that most of these benefits come from something called "the mother?"
It's because the mother contains excellent substances like good bacteria, vitamins, and minerals that help manage acne conditions or the elasticity of your hair and skin. 


A small jar of rich apple cider vinegar on a wooden table with a wooden stirrer

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Moreover, apple cider vinegar cleanse became quite popular in home remedies, which is why many are questioning whether it can treat kidney stones.

According to studies that have been conducted using ACV, the most common conclusion is that there isn't enough research or evidence yet to prove its use as a treatment for kidney stones.

However, even with the limited information, this household remedy works, and people regard it as a promising natural option to prevent kidney stones. 


2. Does Apple Cider Vinegar Cleanse Your Liver?

Apple cider vinegar is one utility you may use for many benefits.

There's even evidence that apple cider vinegar is beneficial when it comes to treating common, everyday minor ailments like colds and flues, making it an excellent home remedy if you happen to be dealing with an unexpected illness.


A full glass jar of apple cider vinegar next to red and yellow apples on a wooden cutting board

Image Credits: Iwmbuzz


The natural liver cleanse apple cider vinegar can reduce the size of the fat in your liver by as much as 3% because of its high levels of acetic acid.

Researchers are not sure exactly how this happens, but ACV may interact with the body's cells which trigger these effects.
Moreover, the 
liver cleansing drink with apple cider vinegar is a natural treatment that could be effective for treating many ailments such as constipation and digestion problems, weight loss, reducing blood pressure and cholesterol, and boosting the immune system.

It is because of the very high amount of potassium that it contains. (1)

The nutritional value of ACV is as follows – 

Nutritional value (per 100 g)


22 Kcal


0.93 g


0.40 g


0 g


0 g


7 mg


0.20 mg


5 mg


8 mg


73 mg


5 mg


0.04 mg


93.81 g

Some people recommend consuming apple cider vinegar and hot water to detox the liver if you suffer from stone issues.
The acetic acid in vinegar is all there to soften, break down, and dissolve the stones. The stones can be made smaller using ACV to pass on through urine. 

Furthermore, ACV has been known to have an alkalizing effect on blood and urine while increasing stomach acids.
It will help prevent new stones from forming as well as helps improve digestion.

It also helps rid the body of toxins that can contribute to stone formation.

According to the research, ACV has a cleansing/detoxifying effect on both the liver and kidney, improving already problematic renal conditions such as high blood pressure and gout or arthritis. (2)

Apple cider vinegar is the best way to cleanse your liver from the comfort of your home. Not just this. There are other ways to carry out a liver detox home remedy


Recommended ReadingLiver Cleanse Juices To Help You Detox At Home With Ease

We have also gathered the best Liver detox plans for your convenience, all under one hub. 
Do check it out! 


3. The Benefits

Apple cider vinegar for kidney and liver detox – 

  • Helps in weight loss
  • Reduces appetite
  • Balances the PH of the body
  • Regulates the blood sugar levels
  • Controls high cholesterol
  • Improves the digestive system
  • Boosts the immune system
  • Provides probiotics to the gut
  • Helps to remove toxins
  • Improves skin conditions
  • And provides the required enzymes to the body

Moreover, Japan has a long history with vinegar, and there have been many pieces of research put forth to support its benefits.

For example, a 2009 study suggests that ingesting vinegar can trigger weight loss in lab animals.
In contrast, another states that sugar-laden cola drinks in rats fed new potatoes plus ACV could significantly improve their glycemic control.

One possible explanation for the weight-loss benefits is that the ingestion of ACV may help because a slower gastric emptying rate helps promote a feeling of fullness, which may help reduce total food intake. (5)

Glass Bottle of apple cider vinegar next to apples and leaves

Image Source: Insidehook

In the study mentioned above, researchers looked at the blood work of obese hamsters on a high-fat diet.
The hamsters were provided 8 grams of ACV per kilogram-of-body weight per day.
Natural liver cleanse apple cider vinegar did not affect triglycerides at that dose.

By the conclusion of the fourth week, some hamsters in the study had lost a third of their initial body weight—but it's unclear if this was due to weight loss or an independent effect of ACV on triglyceride levels. (5)

Last but not least, ACV contains a high amount of dietary fiber.

When consumed with a meal that consists primarily of carbohydrates, it can slow down digestion.

High-carbohydrate meals cause blood sugar levels to spike. But people who had ACV with their meals experienced higher blood sugars for a slower period than participants who didn't have ACV during their meals.



4. How to Detox Liver With Apple Cider Vinegar

Apple cider vinegar liver cleanse is great for detoxification and can help you feel lighter.

Antiseptic, antibacterial, anti-inflammatory and anti-viral properties give it great health benefits.
The ingredients found in apple cider vinegar also have a diuretic effect on the body by boosting blood flow and helping you soak up nutrients from your food better.

A glass bottle and a glass of apple cider vinegar alongside 2 apples on a table with nature in the background

Image Source: Medicalnewstoday

The liver cleanse drink with apple cider vinegar may provide significant relief from the side effects of nicotine, research indicates.

In a 2015 study published in the American Journal of Cancer Prevention, researchers found that ACV helped reduce liver tissue damage, which could mean it could potentially help repair your damaged liver, too. (5)

The study — which was conducted using male albino rats — found that compounds in ACV had a protective effect against toxins, suggesting that ACV may offer some relief for those suffering from nicotine-related damage. (3)

Moreover, it is a well-known fact that inflamed livers can lead to hepatitis, and the goals of treatment are to reduce inflammation, prevent further liver damage, and cure the disease.

In this regard, apple cider vinegar has been well known for its powerful anti-inflammatory properties.

If true, it could be a real game-changer in controlling inflammations leading to chronic conditions like hepatitis C.


A glass bottle of apple cider vinegar next to 3 apples on a plate next to a cloth

Image Source: Everyday health

According to statistics from the CDC, more than 2.4 million people suffered from hepatitis C between 2013 and 2016. Given the possible benefits of apple cider vinegar for liver cells, the million-dollar question that some people are starting to ask themselves is: Does apple cider vinegar cleanse the liver?

can apple cider vinegar cleanse the liver?

While it might sound counterintuitive to self-prescribe something that hasn't been prescribed by your doctor yet, there is a small part of the population that enjoys short-term benefits.

However, this doesn't necessarily mean you should self-prescribe because no two people are alike. (4)



5. Ways to Consume Apple Cider Vinegar

Drinking liver detox drink apple cider vinegar for short may help dissolve many health issues related to the liver. You can also drink it regularly as a preventative measure.

It would be best always to drink diluted ACV, as undiluted ACV can harm tooth enamel and burn your throat.
After drinking ACV, rinse your mouth with water and brush your teeth.

Many people find it challenging to get accustomed to the taste of ACV, but thankfully there are many ways that you might enjoy drinking this beneficial liquid.

Apple cider vinegar and hot water to detox the liver improve health in several ways.
Drinking this mixture helps alkalize the body, thereby lowering acid levels in the urine.

By increasing pH levels, this home remedy may help prevent new kidney stones from forming and existing ones from getting more significant.
To make your concoction, mix four teaspoons of apple cider vinegar with two ounces of lemon juice in 16 ounces of water.


2 glasses with apple cider vinegar besides an apple on a wooden board

Image Source: Kidney

To prepare apple cider vinegar for kidney and liver detox at home, combine – 

  1. 1 to 2 tablespoons of apple cider vinegar 
  2. Mix it with lemon juice (2 ounces)
  3. Put olive oil (2 ounces) as well
  4. Drink it with a glass of water

If you are in a lot of pain, one option for you to consider is to mix 1/2 teaspoon of baking soda and two tablespoons of apple cider vinegar into a glass of warm or lukewarm water.

The baking soda will help alkalize your body, making your urine less acidic. Additionally, it can benefit pain-relieving properties; when taken internally, ACV may kill bacteria in the urinary tract that cause uncomfortable infections such as cystitis or other urinary tract infections (UTIs).

Once you’re done trying these out, you can also check how the liver detox tea  works out for you. 

Many people also opt for 10 day green smoothie liver cleanse challenge.

Some other ways you can consume ACV may include but are not limited to the following –

  • Salad
  • Ketchup or sauces
  • Mayonnaise
  • Smoothies
  • Juice
  • Vinaigrette

If you’re still looking for ways to cleanse your liver - try a liver cleansing drink to enhance your liver with a delicious boost. 


Have more queries about liver detox? Use our guides to the following topics for support:

1. Signs of liver detox working

2. 24 hour liver detox

3. Essential oils for liver detox

4. Foods to avoid during liver detox

5. Castor oil liver detox

6. 7 day liver cleanse diet


6. To Conclude

Apple cider vinegar is a popular health drink that many people claim to be very effective.

An active compound, acetic acid, has been linked to improved blood sugar and heart health and helping reduce cancer risk and killing harmful bacteria.

Additionally, it can be marginally toxic in higher doses, particularly if taken long term, which means anyone on medications or taking supplements should speak with their doctor before starting an apple cider vinegar diet.

Liver and Kidney Cleanse: How to Detox Liver and Kidney at home?