Jasmine tea is a popular drink. Jasmine flowers have to be added to green tea for an flavorsome brew.
Sometimes, it can be added to black tea too. Such tea is rich in antioxidants and polyphenols.
Jasmine adds a delightful aroma to tea. Since it is based on green tea, it also contains caffeine and the other compounds of green tea.
If you're used to your cup of joy, should you continue having it during pregnancy?
1. Pregnancy and Tea — Considerations for Two!
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Pregnancy is a joyful but delicate time for you.
What you eat and drink affects both you and your little one growing inside you. You must be careful about every component of your food, drink, supplements, and medicine intake.
There are two aspects of concern. One is the pregnancy itself.
Some medicines and ingredients of herbal products have potent effects on the uterus.
Stimulus to the uterus is dangerous and can lead to miscarriage.
Plants like thyme, sage, cat's claw, and pennyroyal are known to cause pregnancy loss. (1)
Jasmine tea during pregnancy does not have any such effect.
The other aspect is your baby's safety.
Does jasmine tea pregnancy first trimester use affect the baby and cause birth defects?
This is an important issue. Chemicals and medicines that cause birth defects are called teratogens.
Suspected teratogens must never be consumed in pregnancy.
2. Benefits of Tea During Pregnancy
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Pregnancy isn't easy. The constant throwing up, visits to the doctor, and having to watch your step all the time does get you time.
Some pregnancy teas contain a mild stimulant and can improve your mood and energy when you're down.
The fragrance of jasmine tea is a mood enhancer.
Heartburn is common during pregnancy; jasmine tea can help reduce it.
Dehydration is common during pregnancy, and can be bad for your kidneys and overall health.
During pregnancy, you should consume 8 to 12 cups of water or other liquids. (2) You may have difficulty consuming enough water.
Two or three cups a day of jasmine tea during pregnancy can help you meet your fluid requirements.
3. Jasmine Tea and Your Pregnancy
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Pregnancy tea is commonly consumed by pregnant women and widely considered to be safe.
Jasmine itself provides aroma and mood enhancing aromatic chemicals.
It has dozens of volatile molecules, including terpenes, alcohols, and esters. (3)
Jasmine has fragrance but not enough flavor, and is always added to green tea or regular tea leaves.
Most commonly used herbs are safe in pregnancy, as long as you take them in limited amounts. (4)
However, the health benefits of these substances don't outweigh the potential harms of the caffeine content.
Some prefer to use decaffeinated tea for pregnancy or other teas such as red raspberry leaf tea, dandelion tea, nettle tea or ginger tea.
As with many medicinal substances and supplements, moderation is key.
While jasmine tea safe for pregnancy, it may be a problem after, when you're breastfeeding your baby.
Jasmine is used to suppress lactation in traditional medicine. Drinking Jasmine tea might reduce your milk supply. (4)
4. Is Jasmine Tea Safe During Pregnancy?
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Jasmine tea has no harmful ingredients itself.
Jasmine tea is a non-herbal tea and contains the ingredients of the tea (green or black) it is based on.
Whether you add jasmine to green tea or black tea, jasmine tea caffeine pregnancy is a concern. (6)
Caffeine is a danger during pregnancy because it crosses the placenta and reaches your baby.
Too much caffeine during pregnancy is associated with low birth weight and birth defects. A lot of caffeine can also cause miscarriage.
Hence, some women choose nettle tea or raspberry tea during pregnancy as they are considered one of the safest teas during pregnancy.
Jasmine tea has 75 mg of caffeine per cup.
The safe limit for caffeine consumption during pregnancy is 200 mg a day. (7)
That means jasmine tea safe for pregnancy as long as you have three cups or less a day.
5. Jasmine Flower Tea Pregnancy — Recipe Options
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1. Mix jasmine flowers with regular tea leaves or green tea.
2. Remove the jasmine flowers after they've imparted aroma to the tea. Store the eta in an airtight container.
3. Heat water to 190°F and add the jasmine tea. Leave for three minutes.
4. Filter into a cup and enjoy the soothing aroma and soft aftertaste!
6. When Should You Have Jasmine Tea, and How Much?
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The only component of concern in Jasmine tea during pregnancy is caffeine.
As long as you keep your consumption to less than three cups a day, there's no danger.
Jasmine tea pregnancy first trimester is a special situation. This is the time when your baby's organs are being formed.
Any adverse influence at this time can be catastrophic. However, Jasmine tea appears safe in this regard.
No teratogens have been identified in this brew.
7. Tea in Pregnancy — Jasmine Isn't the Only One
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If you're a regular tea drinker, you should continue the cup that brings you joy. There's rarely any reason to change your tea habit because of pregnancy.
You could also switch to a decaffeinated tea, if you need several cups to get through the day.
Decaf teas contain less than a milligram of caffeine in a cup.
Herbal teas have no caffeine at all, and are safe from that point of view.
However, they may have other ingredients that affect the pregnancy itself or your baby.
Herbal teas with these ingredients are considered safe. (8)
- Red raspberry leaf
- Peppermint leaf
- Chamomile
- Dandelion tea
- Nettles
- Lemon balm
- Ginger tea
Most commercial brands of herbal teas will have standardized ingredients and avoid dangerous herbs.
Talk to your doctor or midwife before using these teas, for safety.
8. Final Thoughts About Tea in Pregnancy
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Jasmine tea adds a fragrance to the tea you prefer — black or green.
It has very little nutritional value and is safe for you and your baby.
While jasmine flower tea pregnancy is not dangerous, be careful about the caffeine and other ingredients in the base tea.
Pregnancy is a time of uncertainty and anticipation and needs caution about what you eat and drink.
You could also try a natural, herbal remedy — Pregnancy tea with raspberry and nettles. This 100% organic product helps your pregnancy efforts by:
1. Supporting hormonal balance
2. Easing menstrual cramping
3. Regulating your menstrual cycle
Teatox Life Pregnancy Tea has no chemicals and preservatives that harm your reproductive system, even on prolonged use.
This product is completely organic and free from side-effects.
This delicious, flavorful tea is available — Order Now!
