End your UTI struggle with Ginger Tea

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When we think about treatments for urinary tract infections (UTIs), medicines are the first thing that comes to our minds.

However, a ride to the pharmacy should not be the only solution. UTIs can be treated in the comfort of your home with ginger tea.

You will know how ginger influences our health, especially for UTI patients if you remain with us until the end of this wonderful article.

So let’s start.


1. UTI in Men and Women 

UTI is an infection that occurs when bacteria enter your bladder, ureters, urethra, or kidneys, infecting the urinary tract. (1)

It is painful and generally caused by E-coli bacteria. Both men and women can undergo UTIs. It is necessary to know that the occurrence of UTIs will differ between men and women.

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Women have a more than 50% chance of catching a UTI than men. (2) 

There are several reasons why women are more prone to UTIs than men: 

  • Length of the urethra: women’s urethra is shorter than men’s, which indicates it's easier for bacteria to reach the women’s urethra and cause infection.
  • More sensitive skin
  • Placement of urethra 
  • Sexual Contact 
  • Contraception 
  • Menopause 
  • Pregnancy

However, men catch UTIs because of some different reasons like: 

  • Blockage
  • Enlargement of the prostate gland (3)
  • Diabetes (3)


2. Causes and Symptoms

A urinary tract infection results in the lining of the urinary tract become red and irritated, which may create a few of the following symptoms:

  • Pain when urinating (1)
  • Pain in the lower back (1) 
  • Cloudy or smelly urine (1) 
  • Fever and chills (1)
  • A strong urge to urinate often (1)
  • Blood in your urine (3)

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It is suggested to visit a doctor if you have signs and symptoms of a UTI. A UTI can have severe consequences if it is left untreated.

Complications may include:

  • Permanent Kidney Damage (4) 
  • Recurrent Infections 

UTI treatment is quick and easy with antibiotics, but it is always advisable to avoid medicines and try natural sources like teas.

Let's have a quick read on how tea can benefit you in curing UTIs. 


3. Tea and UTI 

Tea is an excellent source for soothing UTIs. It contains antimicrobial properties that help fight the E.coli bacteria that stimulate UTIs. 

Teas are rich in natural herbs that take a well-rounded approach to cure UTIs.

A few of the natural herbs to cure UTIs are:

  • Dandelion leaf 
  • Chamomile (5) 
  • Parsley (5)
  • Mint (5)

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Here are a few reasons why teas are appropriate for relieving UTIs: 

  • They assist in soothing the irritation and speed up the healing process. 
  • They keep you hydrated, which is mandatory if you have UTI 
  • They have antiseptic and anti-inflammatory properties, which can soothe itching and irritation. 
  • They also help in strengthening your bladder while creating a healthy environment. 

Some of the teas that can act as a wonder drink for fixing UTIs are: 

Ginger tea is the best of all for UTIs. It is widely used all over the world for healing inflammatory diseases.

Here is the reason why you should consume ginger tea for UTIs


4. Ginger Tea and UTI 

A cup of ginger tea for UTIs treatment is an ideal remedy. Consuming ginger tea is one of the simplest ways to obtain its health benefits.

Cozy and warm ginger tea would be the best way to acquire all the ginger benefits associated with urinary tract infections.

Ginger tea offers certain benefits for healing UTIs like:

  • Antioxidant Effect (6): Antioxidants are essential as they reduce the number of free radicals that cause UTIs. 
  • Anti-inflammatory Effect (6): Anti-Inflammatory effect helps cure UTIs as it is always accompanied by inflammation in the urinary tract. 
  • Antimicrobial effect (6): Ginger tea has an antimicrobial effect against Escherichia coli. It is one of the main causes of UTIs.

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Ginger tea is a savior. It is one of the easiest ways to serve yourself with plenty of health benefits.

What can be better than holding a cup of tea that is healing? Stay tuned because we will be sharing some exciting recipes on how to make ginger tea for UTIs. 


5. Ginger Tea for UTI Recipes

Ginger Root Tea (7) 


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  • 2 tbsp fresh ginger root 
  • 4 cups water
  • 1 tbsp fresh lime juice 
  • 1 tablespoon honey


  1. Peel your ginger and slice it thinly
  2. Now take a pot and add sliced ginger and water to it
  3. Add ginger to the water and bring it to the boil
  4. Keep boiling it for 10 minutes.
  5. Remove from heat and strain the water
  6. Keep it aside for a minute and let it cool down a bit.
  7. Now add lemon juice and honey for taste
  8. Your ginger tea is ready
  9. Drink and enjoy 


Ginger Tea Recipe 


Image Credit: Wholefully



  • 2 tbsp crushed ginger 
  • 2 cups water 
  • 1 tbsp black tea leaves 
  • 3 to 4 crushed cardamoms
  • 1/4th cup of hot milk 
  • 2 tbsp honey 



  1. Heat water In a saucepan 
  2. Add ginger and cardamoms to it
  3. Boil it for 4 to 5 minutes 
  4. Now add sugar and let it boil on low heat 
  5. Add black tea leaves to the boiling water and keep boiling for around 2 minutes 
  6. Remove the pot from the heat
  7. Cover it and let it steep for sometime 
  8. Strain the water and milk into it 
  9. Stir and Enjoy! 


Lemon Ginger Tea Recipe (8) 


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  • 2 cups water 
  • ½ lemon
  • 2-3 inch ginger 
  • 1 tsp honey 


  1. Boil water in a saucepan 
  2. Cut lemon and ginger into thin slices till the time your water is boiling 
  3. Once boiled, remove water from the heat 
  4. Add sliced lemon and ginger to the water 
  5. Cover the saucepan and let it steep for a few minutes
  6. Strain the tea and pour it into a cup 
  7. Add honey for taste 
  8. Enjoy your warm tea with the light snack


6. Ginger Benefits 

Ginger is not just a spice. It is filled with vitamins and minerals and has been used for ages to aid healthy immunity, digestion, and much more.

It can be used in various forms to reap its benefits like:

  • Ginger juice
  • Ginger tea 
  • Flavor enhancers in food 
  • Or simply chewing it 

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It is considered one of the healthiest spices in the world. Ginger is full of potential benefits.

Here are 6 more benefits of ginger:

  1. Relieves an upset stomach
  2. Aids natural inflammatory response
  3. Boosts digestion 
  4. Increase immunity
  5. Supports healthy blood sugar levels
  6. Improve brain health


7. Precautions and Side Effects 

Ginger Tea is safe and beneficial for health, but too much of anything is bound to cause problems. It is suggested not to consume more than 4 grams of ginger in a day. (9) 

Ginger teavcan cause heartburn or diarrhea if taken excessively. It may also lower your blood pressure, which might make you feel lightheadedness. 

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Overconsumption of ginger tea can create problems for people with bleeding disorders as it contains salicylate, the chemical in aspirin that works as a blood thinner. (9)

Rush to a doctor if you notice any symptoms associated with a UTI and start with your herbal therapy on his advice without any delay. 


8. Bottom line 

UTIs are one of the most common sorts of bacterial infections, especially in women.

These infections can easily be treated with medications, but excessive use of medicines may worsen the health.

So, consuming ginger tea or trying natural herbs for UTI treatment is a healthier option. Ginger tea is a significant solution for curing UTIs and bladder infections.


Image Credit - Southern Crescent Women's HealtCare


So sip your way to a healthy start with ginger tea. Drink it up and don't worry. 

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