Summer is one of the perfect times to detox, as it is generally a livelier and more active period. This is also the best season for fruits and vegetables, which can lower your food costs and give you easier access to better-tasting food.
You could easily go to a spa for complete body detox, but there are also home solutions you could try. Many of the ingredients for detoxing are easily available at your local farmer’s market, as are scented candles, loofahs, brushes, and aroma oils.
DIY spa-level detox treatment is not out of reach for you, and in this article, we are going to talk about some of the essentials when it comes to your home detox experience. Here are some ideas to get you started:
Leafy greens
The fiber in leafy green vegetables is perfect for clearing out your digestive system, and the chlorophyll in the leaves can remove harmful environmental toxins. It can also improve liver function, which is the most important organ involved in detoxification.
Citrus fruits
Citrus fruits like lemons and oranges are rich in Vitamin C, which improves immune function and energy management. Vitamin C is also integral in removing heavy metals from the body, which can build up over time. Its diuretic and laxative properties are also important in the expulsion of such toxins and heavy metals.
Beets
Beets are a rich, dairy-free source of calcium. They are also a good source of fiber, antioxidants, and other nutrients. Beets are known to improve lymphatic functions, which are related to your immune system. They also boost kidney function, which can aid in the filtration of toxins from the body.
Fresh fruits
There is a whole world of nutrients in all the different fruits. They are rich in fiber, potassium, Vitamin C, folic acid, and a ton of antioxidants. All these ingredients are important in improving bodily functions and flushing out pathogens and toxins. Not only that, but they also are delicious and open up countless options for preparation, such as smoothies, eaten raw, cooked, or as a fruit salad.
Water
One of the things most people neglect is their level of hydration. Hydration is especially important when detoxing, as many detoxing foods often have laxative and diuretic effects. The more water you drink, the more easily the detoxing process goes, as your body will flush out the excess water more regularly, and the harmful toxins along with it.
Detoxing teas
There are plenty of healthy, clean, and delicious teas that can help with your home detox experience while providing you with a slew of beneficial nutrients—vitamins, minerals, antioxidants, and so on. The wonderful thing about this is there are numerous teas made from mixtures of different ingredients that can serve various purposes in your detoxification.
In conclusion
Detoxing is one of the most important activities needed for better health. The buildup of toxins needs to be flushed out from the body, which sometimes needs a little help. With the right food, enough water, and detoxifying teas, you can experience better energy management, better mood, and find yourself in a better body overall.
If you are looking for detoxing teas to help with your teatox cleanse, send us at Teatox Life a message. We have a great selection of detoxing teas perfect for keeping your body clean and healthy.
