Your Cup of Tea on Caffeine: What You Need to Know - Herbal Hermit
Health and Wellness Blog

Your Cup of Tea on Caffeine: What You Need to Know

Drinking your daily dose of caffeine may be an essential part of your breakfast routine, but you have to be careful about how much you consume. That’s because in certain amounts, the substance can build up quickly in your system and pose a danger to your health.

This article studies the negative effects of drinking too much caffeine and what you must be wary of when you take different drinks (spoiler alert: they all have caffeine in them). But before that, we need to discuss first why caffeine can be dangerous and how you can unknowingly be drinking more than you should. 


Caffeine and Your Daily Intake

Caffeine, when taken moderately at roughly 400 mg per day, can keep you alert and improve your overall mood. However, the amount varies among individuals, and going above it can be severely damaging to your body. It can lead to an upset stomach, headaches, insomnia, raised anxiety levels, and strong heart palpitations.

When you normally drink caffeine like in coffee and other drinks, it is normally added with too much sugar, high-fat milk, and other nasty preservatives or chemicals. These can easily impede your liver’s detoxification process and impede the excretion of waste products from your body.

Before even thinking about your next cup of joe, be wary of these warnings. Never overdose on caffeine, and read the fine print on your drinks or ask your barista what is inside your cup. Additionally, you may want to consider drinks with less caffeine so that you can better manage how your body functions and feels throughout the day. 


Caffeine Levels in Different Drinks

Now that you know about the dangers of overdrinking caffeine, consider the following facts about these drinks: 

  • Coffee: It’s common to see a lot of coffee drinkers out there on their way to work with big or tall cups. However, what these people don’t know is that they are dangerously increasing their caffeine intake with every sip. Every 8 oz of coffee contains 95 mg to 200 mg of pure caffeine, which is arguably a lot! Don’t turn to decaf either, because even that has around 12 mg or higher. Plus, they often have an unhealthy amount of fattening sugar syrup and milk. The next time you want a morning pickmeup, you might want to reconsider going for a coffee.
  • Energy Drinks: You might turn to energy drinks instead because you think they aren’t as caffeinated, but they are actually much worse. In fact, a typical bottle has around 242 mg of caffeine. They are also mixed with so many chemicals and additives that may result in a sugar crash, so these so-called health drinks are also out. 
  • Sodas: This popular sugary liquid has caffeine too. More specifically, a 12-oz serving equates to 16 to 55 mg of caffeine. That may not seem to be a lot, but sodas themselves are filled with insane amounts of sugar and sweeteners—definitely not the way to go. 
  • Tea: Finally, we turn to tea. The good thing about it is that it contains no unhealthy amounts of sugar and caffeine. In fact, there are caffeine-free varieties that you can enjoy. If you are in need of a bit of caffeine, however, there are low-to-high varieties as well. It’s important to note here that “high” connotes simply higher than “low” and not dangerously high, like a cup of joe may be. In fact, high-caffeine tea has healthier variations with natural L-Theanine, which means you can drink it confidently and be a responsible caffeine drinker.  



    Now that you know about the dangers of caffeine overdrinking and the drinks to avoid, take this as an opportunity to better your health and wellbeing. 

    Are you in need of a US-based online herbal tea store? We are Tea Tox Life, your dedicated tea supplier for your daily dose of tea and specialized tea detoxification kits for constipation and bloating relief. Enjoy our blend for you today and stay health-tea with us! 

    How to Make the Perfect, Healthy Tea: A Guide for Tea Lovers
    6 Detox Essentials that Will Help You Cleanse Your Body