We clean our bodies from toxins through a process called detoxification. Toxins are impurities present in everything that we consume, the water, the air, and the food. These toxins accumulate over time and affect our vital organs if not removed timely. Detox not only helps flush toxins out but ensures a better complexion and a cleaner gut. Moreover, it boosts one's mood and elevates energy levels.
Various foods aid in the detox process, right from lemon water to green tea to raw vegetables. Moreover, garlic works wonders in a detox regime.
In With Detox, Out With Toxins
Garlic is a superfood that contains allicin and is known for its healing properties. Garlic will provide the best detox to your body when consumed in its raw form. When crushed and consumed in the morning, it acts as a natural blood thinner—this aid in lowering blood pressure and high cholesterol levels. Garlic proves to be a natural antibiotic by preventing any bacterial infection in the gut. The sulfur compound present in garlic fights tumor cells.
The nutritional value present in raw garlic is higher than in cooked garlic. It is an excellent ingredient in the detox process, and the sulfhydryl compound helps excrete toxins. Garlic is a powerful antioxidant. It assists in fighting off free radicals in our blood. Moreover, it keeps all pathogens affecting the liver at bay. It plays a vital role in treating general cold and cough and reducing its duration. Furthermore, it also helps to reduce the risk of one catching a cold. We can have 2-3 cloves of garlic with a bit of ginger to alleviate a stuffy nose's side effects.
How Does Garlic Help
Eating crushed garlic stimulates digestion and helps build an appetite. It's also commonly known for its antifungal properties. It also helps in significant weight loss. Garlic, when combined with honey, not only cleanses the body but also helps to improve your immunity, as it refines your immune system. It contains high amounts of Vitamin C, which supports the immune system and liver.
Due to the short life, we consume many fast foods, this causes indigestion over some time and can lead to our blood becoming impure. Furthermore, impurities in the blood cause acne and zits. We should consume garlic with warm water every morning to help clean the blood and obtain clear skin.
Garlic is one of the best remedial fortunes of the past period - it has been used as an enemy of microbial to treat bacterial, infectious, and parasitic ailments for more than 7,000 years. Studies propose debilitated garlic remove youngsters with tapeworm ailments.
Eating Garlic
Wild garlic has an altogether preferable nutritive profile overcooked, which is why wild garlic is frequently one of the most widely recognized fixings and elements for servings of mixed greens and veggies. If you want to have a fresh start to your day with garlic, follow these simple steps.
- Always make sure to consume new and fresh garlic for detox. When you keep the garlic out in the open for a long time, it may collect dust particles.
- The next step is to peel the skin off and cut the garlic to the needed amount. The rest of the piece you can store in the fridge.
- Once you have the right amount of garlic with you, the next thing to do is cut it into small pieces.
- It is best to have the garlic alongside with warm water. If you try to eat the garlic directly, you might not like the taste of it, so always make sure to have it with warm water.
Consume garlic for a healthy detox
We can consume garlic in a variety of ways. At the start of your day, a clove of garlic can be had with a glass of water. It is also added to honey and had in spoonfuls. Moreover, garlic is also available in a supplement form. Depending on the need, the dosage varies. With its therapeutic properties, it is widely recommended.
Expending two to four new garlic cloves each day or taking between 600 milligrams and 1,200 milligrams of freeze-dried matured garlic is sufficient to assist your body because it detoxes itself.
Conclusion
In our fast-paced lives, including this superfood is a must. Its addition to detoxifying the body proves to add benefit to each organ. During this pandemic, it is vital to defend ourselves from cold and other respiratory diseases. Garlic can help prevent cold and help with the discomfort caused due to a stuffy nose. Furthermore, garlic helps fight old age by increasing the collagen in our body.
