The world of tea is enormous. Today, you'll find a wide range of teas and tea blends in the market. All the varieties of tea boast their own flavors and advantages. One of the significant tea leaves that are popularly called a woman tonic is red raspberry leaf tea.
As the name implies, it's a brew prepared from the red raspberry plant. For generations, this tea is used globally due to its several therapeutic benefits as per research. The leaves are full of vitamins and minerals, including vitamin C, B vitamins, magnesium, iron, zinc, potassium, and phosphorus.
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Raspberry leaves tea is a caffeine-free infusion. But the levels of caffeine content will vary if you blend them with other tea leaves, such as black or green tea. You can even make a herbal tea blend using raspberry leaves for other medical purposes. So, you can say there are various techniques to make this tea.
Two Ways to Make Red Raspberry Leaves Tea
Are you excited enough to try this soothing tea? Here are the two best raspberry leaf tea recipes to prepare a tasty brew.
Red Raspberry Leaf Pregnancy Tea Recipe
Pregnant women can use this nutritious tea as a natural remedy to have easy labor and a healthy baby. One can start drinking this tea in the late second and third trimester. Also, since they are a good source of B-complex vitamins, the tea can improve overall health.
Read More: PREGNANCY TEA: HELPING YOU BECOME A HEALTHY MOTHERIt is the easiest and quickest way to brew red raspberry leaves. While drinking the raspberry leaf tea, you aren't going to have that fruity flavor of raspberries in your cup. You will feel it tastes more like black tea.
Servings - 8 gallons
Ingredients You Need:
- 4 cups organic red raspberry leaf
- 1 cup nettle leaf
- 1 cup dried alfalfa leaf
- 1/2 cup dried dandelion leaf
- 8 ounces water
- Sweetener - Stevia/honey/sugar as per your taste
Method to Prepare:
- In a large bowl, stir all herbs and store the mix in an air-tight jar away from the sun.
- When you yearn for the tea, add 1 tsp of the herbal tea mixture to your teacup.
- Bring water to a boil in a kettle.
- Pour the boiling water over the tea leaves.
- Allow it to steep for 5 to 10 min to keep tea as strong as you prefer.
- Strain out the leaves and enjoy your hot cup of pregnancy tea.
Note: If you leave the brew too long in the kettle, it will become bitter. So brew only as per the instructed time.
Fruity Red Raspberry Leaf Tea Recipe
This homemade tea mixture is an infusion of raspberry leaves and fruits. Hence, it is known as fruit tea. The tasty fruits will give a new punch of flavor to the herbal tea. It will enhance the flavor and presentation of the concoction.
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Either you can buy dried loose tea leaves or raspberry tea bags to prepare this infusion. You will get a unique flavor and enjoy several other benefits associated with raspberry fruit. It is an ideal concoction to enjoy at a tea party with your friends. Well, it is not less than any mocktail!
Without further ado, let's check out the recipe for this delectable and eye-pleasing infusion.
Servings - 2
Ingredients You Need:
- 1 handful of fresh raspberries (keep some aside to garnish)
- 2 tbsps red raspberry leaves
- 2 cups water
- 2 tsp sugar
Method to Prepare:
- Bring water to boil.
- Then add dried red raspberry leaves to the water.
- Let the leaves steep for 10 to 15 min.
- Meanwhile, mix the berries with sugar in a bowl.
- Spread this mixture at the bottom of a transparent teacup or glass.
- Pour the hot brew over the fruit mixture, stirring continuously to dissolve sugar and raspberry concoction. Let it cool.
- Add a lot of ice cubes.
- Lastly, garnish with some raspberries.
- Your juicy, fruity, and sweet tea is ready to consume!
How to Make Fresh Red Raspberry Leaf Tea?
There is something about a freshly brewed cup of raspberry leaf tea that you will not want to give up on. To relish fresh tea, you can harvest the herb in your backyard. Imagine plucking the leaves from your garden to prepare the tea every evening. Only pick whole, bright green leaves with no brown spots. You will feel tender to touch them.
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However, if you don't have time to harvest the raspberry plant, you can buy organically grown and ethically sourced tea from the store. Now let's check out the fresh red raspberry leaf tea recipe. Get ready to devour fresh, aromatic, and rich tea.
Servings - 2
Ingredients To Use:- 2 cups water
- 2 handfuls fresh red raspberry leaves
- 2 tsp sugar/honey
Method to Prepare Tea:
- Pluck the red raspberry leaves and rinse them thoroughly.
- Boil water in a teapot.
- When boiled, add raspberry leaves and boil them for a maximum of 2 min.
- Allow the tea to steep for about 10 to 15 min.
- Strain and stir sweetener.
- Relish your cup of healthy red raspberry leaf tea.
P.S.: You can consume it hot or cold as you like your tea.
How to Make Iced Red Raspberry Leaf Tea?
If you prefer your tea cold rather than hot, this delicious recipe is for you. Red raspberry tea leaves blended with lemonade give the infusion an incredible flavor profile. Also, replacing sugar with lemonade is ideal for fitness freaks. Your taste buds will crave for this yummy infusion every evening.
Time to brew the ice-cold raspberry leaves tea!
Servings - 2
Ingredients You Need
4-5 red raspberry tea bags
2 cups water
1 cup cold water (extra)
1 cup lemonade
Ice Cubes (as desired)
Method to Prepare:
- Add water to the teapot and bring it to a boil.
- Place raspberry leaf tea bags in your mug. Once water is boiled, pour it over the tea instantly.
- Allow the tea to steep for 10 to 15 min to get the desired strongness.
- Now, transfer the brew to a glass pitcher. Let it cool.
- Mix filtered cold water to your tea in the pitcher.
- Next, add lemonade into the tea and stir well.
- Lastly, put ice cubes to chill the infusion.
- Enjoy the sip of your iced cold tea!
Additional tip: Add lemonade to the tea brew as per your sweetness preference.
Why Do You Need This Cuppa in Your Life?
This nutritious tea is useful for your health in many ways. Let's delve into the health benefits of red raspberry leaves tea.
Effective For Moms-to-be
One of the most common uses of this tea brew is for pregnant women. Ask any midwife, OBGYN, or nutritionist for a tea to drink during pregnancy; they will advise red raspberry leaf tea. Firstly, this tea can prevent expecting mothers from morning sickness, miscarriage, and hemorrhage.
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Besides, red raspberry leaves contain a fragarine compound that helps tighten and tone the pelvic area muscles, uterus walls. It also increases blood flow to the uterus. As a result, you will have shortened and less painful labor time as per the study. Post-birth, your recovery period will also fasten as there will be less postpartum bleeding.
Well, the benefits don't stop with childbirth. It even offers lactation support to nursing mothers. You have no reason to ignore this wonder tea when you're soon to become a mom!
Cures PMS Symptoms
Those days of the month and intolerable menstrual cramps. Ughh! A nightmare for every girl on periods. If you also suffer from the same, try sipping red raspberry leaf tea during that period.
As the fragarine in the leaves helps strengthen pelvic muscles, the tea can lessen menstrual cramping caused due to muscle spasm. Besides, calcium and iron content in raspberry leaves can also ease out other PMS symptoms.
Immunity Booster
Rich in antioxidants and flavonoids, the red raspberry leaves tea boosts the body's ability to fight antigens and infections that make a person sick. A cup a day can keep you safe from the risk of various diseases, like cold and flu.
Protects From Diabetes
Many studies show that adding raspberry leaves tea to your daily regime can help control blood sugar level. Hence, improving stamina and energy levels in the body.
Stress-buster
The hectic lifestyle leaves many stressed out at the end of the week. A stressful life can lead to various health conditions, such as hormonal and heart problems. Well, you can beat that stress out of your life with a cup of red raspberry leaf tea. The antioxidant properties of the plant will uplift your mood by decreasing oxidative stress in your body.
How Much Red Raspberry Leaf Tea Can You Consume in a Day?
1 to 3 cups of raspberry leaf tea is ideal for regular usage, while expecting moms can drink 1 cup daily. They can start consuming herbal tea in the second trimester. One can increase the consumption in the later stage. Make sure there is no uterine cramping or any other reaction. Also, don't forget to consult with your gynecologist before adding it to your regime.
