Lemon Water for Kidney Detox: Recipes And Overall Body Benefits

1. Why Detox Your Kidney?

Your kidneys might be small and dense, but they sure are powerful.

These bean-shaped organs are responsible for filtering waste out of the bloodstream and producing approximately 1.3 litres of urine every day - allowing your body to maintain a healthy balance of water and salts.

Your kidneys also help remove extra acid produced by cells that are part of a vital process known as homeostasis which is vital to our internal organs' ability to properly function as well as keep our blood's pH balance in check.

Image Credits: Thekitchenmagpie

Despite the fact that human kidneys are naturally capable of recycling and filtering toxins out of the body, sometimes (with so many potential toxins available in our environment today) it may not be as optimal as we hope or even healthy for us. 

This isn't really a cause for concern per se except if you're experiencing symptoms related to detoxifying issues. It's okay - you can do something about this by making positive lifestyle modifications in conjunction with the right diet and drinks.

2. General Ways and Foods that Help Detox Your Kidneys

These are some of the general ways and foods that help detox human kidneys – 

• Hydration: The adult human body is approximately sixty percent water and our organs function best in this ideal state. But as a filtration system, the kidneys particularly rely on having sufficient water to produce urine for the body to excrete any unwanted or unnecessary substances. 
  
  If dehydration occurs, it's common for one's urine volume to diminish and can even lead to kidney stress and pain, including kidney stones.
  Take your drinking habit seriously with a specific eye towards ensuring that you drink enough so that you can help flush out waste materials (including excess sugar!) more efficiently. 
  
  

• Eating Grapes: Grapes, nuts, and berries are full of antioxidants and can lower inflammation in the body. Remember, grapes could help prevent diseases related to kidney problems.
  Fiber is important to have when considering what you should have for a snack — and eat a handful of grapes frozen as it will hit your system faster than if they're freshly sourced.
  A well crafted smoothie with grapes is a delight for your kidneys
  
  Recommended reading: Kidney Detox Smoothie
  
  
  
• Seaweed: Seaweed is a great snack that’s low in calories and has zero trans fats. It contains fiber and essential minerals such as magnesium, potassium, iron, and iodine, which could improve your kidney’s health.
  
  It also consists of chlorophyll which helps to boost your immune system and helps you absorb oxygen.
  Seaweed also gives you energy; it boosts blood flow, strengthens the immune system, and is said to have anti-cancer properties.
  Seaweed isn’t really a conventional way to detox your kidneys. There are other foods to cleanse your liver and kidneythat you might want to check out.
  
  

• Calcium-Rich Foods: Many people believe that by avoiding calcium you can help prevent kidney stones from forming. However, oxalate absorption can be reduced through a diet high in calcium.
  
  This is mostly found in dairy, beef and nuts, and seeds. Very often though, the body produces its own calcium supplement for healthy bones. You should be able to meet your daily intake of 1.2 grams a day by consuming foods fortified with calcium.
  
  
  
• Lemon Water: Lemon water isn’t a method of detoxification. If you want to detox your body, the most important thing is to remove the waste through the gastrointestinal tract and fiber is what does that.
  
  Lemons aren’t good sources of fiber, but they contain Vitamin C which strengthens the immune system. Drinking lemon water for kidney detox when you wake up in the morning will help your body by flushing out toxins and cleansing your kidney. (1)

3. Why Lemon Water For Kidney Detox is a Great Choice? 

Imagine drinking a cool glass of pure, clean water with a side serving of delicious and thirst-quenching lemon.

It is simply the juice of lemons mixed with water. The amount of lemon juice in this drink depends on how strong you want it to be.

This simple beverage can be served chilled or hot, even with strips of the lemon itself cut up inside to give it some additional flavor, as well as grated rinds all floating around that makes the drink look so vibrant and enticing.

Image Credits: Greenerideal

Lemons contain vitamin C, a powerful antioxidant.
One squeezed lemon provides about 21% of your daily value for this powerful nutrient.

They are also rich in flavonoids. Flavonoids help promote health and reduce inflammation (i.e., help the body fight off disease). Lemons also contain a few nutrients other than these two compounds. (2)

Lemon Water Kidney Benefits – 

1. It Helps The Body By Keeping It Hydrated: When life gives you a lemon, make lemonade. But more importantly, try to stay hydrated and drink 8 oz. of water per day.
   By adding some lemons in there, your body can feel refreshed and reminds you that it's time to drink up and hydrate yourself.
   
   
2. It Supports Weight Loss: Drinking plenty of water every day is not only good for your body; it can also make you feel fuller. Furthermore, lemons are high in polyphenol antioxidants that help control blood sugar levels and fight diabetes.
   
   
   
   Image Credits: Unsplash
   
   
3. It Is An Excellent Source Of Vitamin C: Whether you drink cups upon cups of water throughout your day or opt for an energy drink or coffee, adding citrus to water can help alleviate some of the stress that is associated with these activities. Citrus fruits in general are high in Vitamin C so adding lemon to your water can give you an extra boost.
   
   
4. Helps In Digestion As Well: Lemon water has some benefits that can help one to digest his or her food better. It is not a magic cure for those with chronic constipation, though; the best solution is to follow a healthy diet along with the right amount of exercise in order to stay regular.
   
   
5. It Helps To Aid Kidney Stones: Lemons in your water help out more than just the taste. Lemons happen to be high in citrate, a substance that can actually prevent or dissolve kidney stones due to overall less acidic urine when consuming lemons and or lemon juice. If you drink enough lemon juice then you'll get as much water as well. (4)

4. How to Make Lemon Water For Kidney Detox?

It is well known that chemicals in the modern diet, including artificial sweeteners, cause diabetes. The use of lemon juice can help to prevent progression.

A study was conducted where participants who equated equal amounts of synthetic sweetener and lemon juice each day showed a significant decrease in levels of glucose and insulin resistance after 6 months. (5)

Use 3 plus 4 slices of organic lemons or 2 tablespoons of juice per liter of water. The taste will improve with time as the natural sugars are released and processed by your body. (6)

You can even experiment with parsley in lemon water.

Recommended reading: Parsley Benefits for Kidney

Image Credits: Asianetnews

Lemon is a great and tasty way to up your water intake when you are looking to manage your weight, boost your immune system, or detox your liver. With that being said, lemon detox water can be made in just minutes.

Here’s a quick recipe – 

Ingredients:

• Slices of lemon: 3 to 4
• Sprigs of mint: 3
• Water: 8 oz

Five-Step Making:

1. Take a large glass
2. Add fresh slices of lemon to it
3. Add mint and pour water into the glass
4. Stir it well
5. Enjoy your drink!

5. Other Alternative Recipes/Lemon Drinks 

Here are two more recipes to make your lemon water for kidney detox taste more amazing – 

Blueberry Infused Lemon Water Recipe

Ingredients:

Five-Step Making:

1. Take a large glass
2. Put fresh lemon slices in it
3. Add the blueberries
4. Stir it well
5. Enjoy your drink!

Image Credits: Pinterest

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Cucumber Lemon Water Recipe

Ingredients:

Five-Step Making:

1. Take a large glass
2. Put fresh lemon slices in it
3. Add the cucumbers
4. Stir it well
5. Enjoy your drink!

Image Credits: Savory Experiments

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Lemon Ginger Water

Ingredients:

Five-Step Making:

1. Take a large glass
2. Put fresh lemon slices in it
3. Add the ginger slices
4. Stir it well
5. Enjoy your drink!

Image Credits: NDTV

Be sure to try all the enticing recipes for yourself and have one on a regular basis. There are of course other kidney detox juice recipes available if you’re willing to try them out. 

6. What happens when you consume too much Lemon Water? 

• Now, this essential fluid has much to offer - but there are some side effects you should be aware of.
  Luckily, remedies in this situation can sometimes be as simple as they are simple to supply.
  Lemons are high in citric acid, making them potentially at high risk for harmful dental effects. One way to relieve your teeth from drying out would be to drink through a straw or swallow water quickly after sipping from the lemon juice. (3)

• There's naturally some debate on whether or not lemon water causes heartburn.
  Some claim that the citric acid in lemons causes their stomach to burn while others insist that this acidic content is what relieves an existing heartburn situation and makes it go away.
  Because of this, we believe that there are six people who report feeling heartburn and half a dozen who notice an improvement in their stomach conditions after consuming lemon water, so we're left with a 50/50 split.

• Let's face it; most people will not openly admit their bathroom breaks have increased since drinking more lemon water.
  Though there is no research to support this claim, we may surmise that the increase in bathroom breaks is a direct result of consuming more water overall.
  When one drinks water, his or her body has an inclination (due to the increase in volume from ingesting liquid) that it needs to empty its bowels (bladder).
  This is simply due to the everyday practice of elimination and digestion for survival – as these bodily functions usually occur once per day.

Image Source: Meredithcorp

When you drink regular water, you may experience several health benefits. Regular drinking of water promotes weight loss and aids in digestion, fighting consistency, and preventing dehydration, headache, body pains, and infections.

7. Other Ways to Use Lemon in Diet 

Taking care of your kidney should be one of the most important aspects of your lifestyle, but sometimes it can get a little bland. But the flavor doesn't have to be sacrificed for optimum health!

Mixing in some lemon and honey is a great way to add richness and even more benefits to your glass of water – and in particular, it gives you an extra soothing kick.

Lemon Honey Water Recipe

For the most refreshing but also super healthy experience, create a simple Lemon Honey Water by simply boiling the lemon honey mix into hot water. 

Image Credits: Unsplash

Here’s a quick recipe – 

Ingredients required:

• Water: 237 ml (or 1 cup)
• Honey: 14 g (or 1 tbsp)
• Lemon: 1 (medium sized)

The Ultimate and Quick Recipe:

• Take the lemon and slice it in half. 
• Extract 10 ml of lemon juice.
• Pour 237 ml of water into a saucepan and boil it for 5 minutes.
• Now put 14 g honey and the extracted lemon juice into the water.
• Stir it well unless the honey dissolves.
• Put the Lemon Honey Water in a cup/mug.
• Enjoy your ultimate kidney detox plus an overall health beneficiary drink!

Have more queries about kidney detox? Use our guides to the following topics for support:

1. Which is the best tea for kidney and liver health?
2. Kidney cleanse tea recipe
3. Home remedy for kidney and liver detox
4. What are the benefits of watermelon seeds for kidney? 

8. To Conclude

You may have heard that the average human kidney is capable of managing toxins inside your body and one of the ways in which it does this is through something called reabsorption, a natural function that allows your specialized systems to remove certain compounds. 

With that being said, there are times when it might not be as effective or as clean as we'd like (given all of the potentially harmful toxins that are around today), but you can help manage all of this by helping cleanse your kidneys a little bit early on in their day. 

The best thing to do for this purpose is to drink lemon water first thing in the morning because it will increase the amount of Vitamin C you're taking into your system and also strengthen your immune system overtime at the same time - something which will ultimately help you better deal with any excess outside contamination that's trying to manage and decrease itself.