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Are you aware that your liver could be cleansed in just 7 days? Just think of the number of toxins that your liver is subjected to because of an unhealthy diet.
Having toxins in the liver could lead to various gastro diseases. Surely, you don't want that, right? Well, you are in the right place then.
With a proper 7-day liver cleanse diet or a liver cleanse drink, you will be able to rid your liver of the toxins that are mostly present in the organ, thus leading a healthy life in the long run.
Well, by cutting out simple carbohydrates, processed foods, fatty items, and alcohol, you can kickstart your body's metabolism and help make your body perform a liver and pancreas cleanse.
But doing that is easier said than done.
So, here is a 7-day tutorial on the perfect liver detox diet plan to get you started on the journey.
1. How Diet Plays A Role In Liver Health
One too many times, the food you are eating will affect your liver and the body.
If you want to have a healthy liver that performs all its functions properly, all you need to do is have a balanced diet consisting of fruits, vegetables, and other nutrients.
This can reduce the risk of developing some serious forms of liver disease in the future.
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The main key to a balanced diet is including whole foods and practicing good eating habits.
This will enable the maintenance of strength in your liver and aid in weight loss. You may opt for a 3:6:9 liver cleanse diet plan.
Absorption of nutrients and smooth digestion will enable the liver of your body to process the toxins in the best way.
These are a few signs of liver detox working and are pretty critical to ensuring great liver health for sure.
That is one of the main reasons why going for a liver cleanse diet program tends to be a very powerful and effective tool that you can use to keep your body rejuvenated.
So, what is the key to a proper liver cleansing routine?
First, you need to be completely relaxed while starting the program.
Then, eating the right foods will ensure that your body is completely safe and healthy.
When you are eating the right foods, you are telling your liver that you care about it, and hence it will make the necessary effort to rid your body of the toxins that might harm it in the first place.
With a proper liver cleanse diet plan, you will be able to encourage your liver to get rid of toxins present in the body.
A liver cleansing diet consists of enzymes that help protect liver cells from any damage by breaking the harmful toxins into smaller substances.
When you are eating the right foods for a liver cleanse, your liver will know the difference and start to perform actively.
It can also lead to other benefits such as
- proper digestion
- blood sugar balance
- nutrient regulation
With that being said, you should also know which foods to avoid during a liver detox as it can waste away all your efforts for a successful liver cleanse.
2. How To Do A 7-Day Diet
Some different websites and articles might tell you how to properly do the 7-day liver cleansing diet.
All you need to do is eat the right food and exclude a few harmful items from your diet.
Make sure that you stay away from foods that induce the production of toxins in your body.
But to ensure that you can properly indulge in your diet, you need to have an idea about the foods you need to eat. This way, your body will know what it is having, and it can work harder to make your liver healthier in the best way.
First of all, to do a 7-day liver detox program properly, you need to know what foods are allowed for the diet, to begin with.
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Such foods are called whole foods, which have optimal nutrition and beneficial properties.
Therefore, consume these foods mentioned below for a proper liver cleanse diet.
- Whole grains including millet, barley, brown rice, quinoa, farro, amaranth, etc
- Fresh raw fruits such as oranges, apples, cherries, plums, pineapples, pears, etc
- Whole vegetables such as spinach, sweet potato, broccoli, bell peppers, pumpkin, carrots, cauliflower, cabbage, okra, etc
- Dark and leafy greens
- Seeds and nuts
- Liver detox tea and coffee
- Legumes that include beans and lentils
- Lean protein options such as fatty fish and chicken
Having a bunch of rejuvenating and healthy liver detoxing recipes in your collection will enable you to perform your diet most effectively.
It will also make it easier for you to stick to the plan.
It is also important to consume different foods that are pretty rich in minerals and vitamins.
With the help of a proper eating plan, you will understand why having detox-worthy foods in the diet can help you achieve the healthy life and liver that you want so desperately.
Day 1
Consuming a very high quantity of fresh whole vegetables during a proper detoxification plan is essential.
These ingredients will ensure that your body is provided with
- essential fiber
- vitamin C
- zinc
- magnesium.
In addition, as many vegetables you have, it will be more beneficial for the body.
Vegetables are especially important when you are going to Phase 1 of the detoxification process, where your body will be breaking down the toxins in your liver.
Hence, including these ingredients in the diet will ensure that your body can provide the best diet results after a week.
Breakfast
- A portion of fresh raw fruit (you can have your variations throughout the entire week, such as grapes, pineapple, apples, pears, mangoes, grapefruit)
- 2 slices of toast (wholemeal) along with low-fat cottage cheese
- Skimmed milk (a small glass)
- 1 carton of live yogurt that is low-fat
- 1 cup water or herbal tea
Lunch
- A kiwi fruit
- Salad made with raw vegetables (grated carrots, iceberg lettuce, beetroot, celery, with a dash of lemon juice and olive oil lightly drizzled)
- Steamed vegetables tossed with olive oil and a clove of chopped garlic
- Water/ herbal tea or liver cleanse tea
Dinner
- An omelet made with vegetables such as cabbage, broccoli, cauliflower, and Brussel sprouts
- Water
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Day 2
An amazing and popular way to swap out the boring old breakfast is to go for an effective and superfood veggie juice or smoothie.
What better way can you think of to spice up your diet a little bit, right?
Having a smoothie will provide the body with an opportunity to perform an effective mini-cleansing ritual every single morning.
Not to mention that your cells are bombarded with nutrition and healthy minerals that can only mean good news for the body.
So include a breakfast smoothie in your liver detox diet, and you will see the results yourself.
Breakfast
- A green smoothie that includes spinach, kiwi, watercress, grapes, mixed seeds, low-fat yogurt
Lunch
- 1 large mango
- Mixed salad made with watercress, spring onions, fresh mint, yellow and red bell peppers, tomato, baby spinach, chicory, beansprouts mixed with olive oil and lemon juice for dressing
- Water or vegetable juice
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Large potato with whipped fromage frais (low-fat) and with a clove of garlic and chopped chives
Dinner
- Green smoothie with banana skin and avocado
- Water
- Vegetable stew made with raw garlic and onions
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Day 3
Chickpeas and lentils are pretty nutritious in nature.
Since these food items contain a lot of protein on their own, lentils and chickpeas are often included in different diet plans for sure.
So, why should you use these food items to cleanse your liver ?
Protein tends to be a pretty important element for phase one of liver detoxification and cleansing.
So, having chickpeas and lentils in your meal will ensure that you provide your body with the right nutrients.
Apart from protein, these items also have a lot of antioxidants and fiber, and these are also pretty crucial for the cleansing process.
Breakfast
- You can repeat the same as Day 1 or Day 2
Lunch
- Chickpea and lentil soup
- Water or herbal tea
Dinner
- Brown rice with vegetables steamed (leek, carrots, celery, spinach, tomato, shredded cabbage, and broccoli)
- Chickpea and lentil soup
- Water or liver cleansing tea
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Day 4
A very good reason to include fish in your 7-day diet plan is that it helps detoxify the liver.
This is because fish, specifically salmon, tend to have very low fat and a very high protein content.
Not to mention that it is also very high in vitamins such as
- Vitamin B
- antioxidants
- selenium
Hence, it forms a pretty essential part of Phase 1 of the liver detoxification process.
So by including salmon in your diet, you can ensure that you provide your body with the right nutrients.
Breakfast
- You can repeat the same as Day 1 or Day 2
Lunch
- 1 pear and 1 apple
- Vegetable salad raw including broccoli florets, cauliflower, carrots, spring onion, red cabbage grated, mange tout.
Use olive oil & apple cider vinegar for dressing. You can also sprinkle 1 teaspoon of raisins along with 3 Brazil nuts chopped. - A large jacked potato with 3oz or spinach steamed and chopped along with a dressing of 2 tsp olive oil, nutmeg, and garlic
- Water or cleansing tea for liver.
Dinner
- Baked salmon along with a side of spinach
- Water or herbal tea
Note: For vegetarians, using stir-fried tofu instead of salmon will be a good idea. However, you need to add bean sprouts, carrots, and soy sauce to the meal. Also, you can switch everything for a veggie burger.
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Day 5
In the case of wholemeal bread, it is constructed using grains.
Hence, it forms a pretty important part of the diet for liver detoxification.
The grains present in the wholemeal bread will ensure that you feel full throughout your meals.
Not to mention that it will also ensure that you can faithfully stick to your diet in the best way.
The wholemeal grains are filled with B Vitamins and fiber and other nutrients such as selenium, magnesium, and iron.
Breakfast
- You can repeat the same as Day 1 or Day 2
Lunch
- A single banana
- A mixed salad consisting of iceberg lettuce, red pepper, tomato, spring onions, a clove of garlic, cucumber, watercress, and fennel. Use lemon juice, tarragon, and walnut oil as a dressing.
- A large jacked potato and steamed runner or French beans with a drop of sunflower oil and chopped onions.
- A slice of wholemeal bread buttered
- Water or herbal tea
Dinner
- 2 free-range eggs poached
- 1 pick grapefruit
- 2 slices of wholemeal toast buttered
- Water or herbal tea
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Day 6
If you are on a detox plan, you need to ensure that you consume the right number of calories.
For example, the number of calories consumed by women is about 2000, and for men, it is 2500 in total.
Hence, it is really important that you are consuming the exact calories you need to for detoxification to work.
Breakfast
- You can repeat the same as Day 1 or Day 2
Lunch
- Mixed salad (baby spinach, watercress, lettuce leaves, celery, chives, garlic, parsley, basil, tomato, etc.)
You can use 1/3 tsp of walnut oil, 1/3 tsp of olive oil, 1/3 of cider vinegar, and 1 tsp of Dijon mustard for the dressing.
Sprinkle some sunflower seeds for crunch. - 3oz of boiled potatoes
- A trout stuffed with onion, pine nuts, tomato, and chopped parsley. Cover it in thinly sliced lemon and bake it in foil with a drizzle of olive oil.
Dinner
- Vegetable and lentil salad including butternut squash, broccoli florets, red pepper, and cooked brown rice (2 tbsp).
For the dressing, you can combine 1 tbsp sesame oil along with 1 tsp of chopped ginger, a teaspoon of sesame seeds, and a teaspoon of soy sauce. - Water or herbal tea
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Day 7
Apart from that diet plan of liver detoxification, one other thing that you need to focus on is total exercise.
A healthy and balanced diet works if and only if combined with the power of exercise in the best way.
When you indulge your body in exercise, it has the right reasons to get rid of the toxins that can harm your body.
So, with your diet, you must also ensure that you are doing proper exercises to have the desired effect.
Breakfast
- You can repeat the same as Day 1 or Day 2
Lunch
- Prawns and cucumber stir fry
- Herbal tea or water
Dinner
- Butternut squash and quinoa salad
- Water or herbal tea
3. Tips to Carry Out A Liver Cleanse Diet
Here are some tips to ensure that you carry out the liver cleanse detox diet plan properly without taking any risks.
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Take baby steps: In the beginning, it might be a bit difficult to start with the natural liver detox diet plan and change your eating habits, but you need to power through.
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Do some research: Not everyone is suited for the liver cleansing diet. So, you need to gather more information about the diet. You might, for example, be allergic to it.
So, you need to be precautious about that and change the food items according to their nutritional value in the liver detox diet meal plan.
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Choose the right plan: You need to pick out a plan best suited for your lifestyle.
First, check your symptoms and the toxic load that your liver has. This way, you can choose the plan that will benefit you the most.
4. Conclusion
We get it; indulging in processed foods and fatty drinks seems too tempting sometimes.
But what you need to keep in mind is that you are introducing your body to whole toxins while doing that.
While the celebrities and health freaks might have classified the best liver cleanse diet plan as very easy, it is far from it. You may also want to check for possible home remedies for detoxing your liver.
Not everyone can complete the entire process properly.
So, you need to set your own pace and follow the diet efficiently to have the best benefits.
