A Beginners Guide to Making the Best Detox Soups

All of us need a detox after the holiday revelry. However, making a flavourful, delicious, cozy, and liver-nourishing soup is one of the easiest ways to encourage detoxing.
Get rid of calories and give your liver a rest by sipping a detox soup. A healthy lifestyle is the key to a healthy liver. 

 

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Most of us know that our liver is the master metabolizer.

Its main function is to remove waste products, cleanse your blood, and process enormous nutrients. Cleaning this organ can make a big difference to your body. 

Liver cleansing is the most crucial step for the body to heal itself.
It is known to be effective in preventing the cause of cancer. Cleaning your liver can rejuvenate your body.

There are a few simple ways to cleanse your liver.

For instance, avoiding junk food, cutting down on alcohol, eating green vegetables, working out consistently, taking good sleep, and consuming liver cleansing soups. 

Various types of nutrients play a vital role in liver cleansing.
They are antioxidants like vitamin B, C, and E.

Consuming foods rich in vitamin C and E can reduce the risk of liver diseases like fibrosis, cirrhosis, and non-alcoholic fatty liver disease (NAFD).

Liver cleansing gives you happiness, youthfulness, and improved overall health. Here are a few benefits of liver cleansing. 

• Weight Loss
• Increase Energy
• Good Skin and Hair 
• Protects against blood loss 
• Remove Toxins 
• Improves Immune System 
• Improve overall health

The best thing you can do with your liver treats it well.

Let's have a look at various types of liver cleanses. 

 

 

1. Types of Liver Cleanse

Turmeric

Turmeric is a miracle spice that helps in the detoxification of the liver. It lets the liver flush out toxins and repair liver cells.

 

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Turmeric has medicinal properties and acts as an antioxidant.

Before going for a liver detox, ensure that you are adding the correct amount of turmeric for your liver cleanse.

Add half a teaspoon of turmeric with a pinch of pepper in a glass of warm water and drink it in the morning. Do it for at least 21 days. You will notice a change in your body.

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Coffee

If you are a big-time coffee lover, here is some good news for you. Coffee is a magical bean for liver disease and helps your liver function in a better way. Coffee is beneficial for people, who are suffering from hepatitis C.

  

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It is a virus that can lead to cirrhosis and liver cancer. Coffee increases the levels of antioxidants in the body and helps you lose weight. According to David Lynch, “New York has great water for coffee”, so why not use it?1

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Fruits-Infused Water

Say hello to fruit-flavoured waters or detox waters.

Detox water is made by adding fresh fruits and vegetables to the water. It works on the gastrointestinal system. It helps your body to get rid of toxins and other unsavoury build-up substances.

 

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Consuming detox water improves your energy levels, metabolic system, and helps you lose weight. You can make detox water at home. Use your favourite combination of fruits and vegetables. It contains very few calories and lots of nutrients making it appropriate for cleansing your liver. 

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Detox Juices

Liver cleanse juice can be very beneficial for our liver. Best vegetables to juice for liver cleanse are beetroot, cucumber, carrot, spinach, celery, kale, lemon, and many others. The superstar of the ingredients is beetroot. 

 

 

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Beets help in activating the liver enzymes, which increases the production of bile juice in the liver and makes the detoxification process more efficient.

Juicing takes the nutrients from fruits and vegetables, making it easier for the body to digest.  

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Water

Aim for a minimum of 2 liters of water per day.

Water helps the liver to flush out toxins more effectively and efficiently. Increase your water intake and stay on liquids for two days a week.

 

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Water is essential for life. Staying hydrated is crucial for your overall body, including your liver too. We should drink up to 6 to 8 cups of water a day. Water improves your metabolism and removes toxins from the body. 

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Liver cleanse soups

Liver cleanses soups contain vegetables that protect the fatty liver and remove toxins.

According to research, two soup meals a day encourage weight loss by 200%. 

 

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Liver detox soups are very effective in losing weight and helping the liver to stay healthy throughout. Let's read further how these liver cleanse soup helps in detox. 

Here's our recommended set of guides for an efficient liver cleanse:
1. 3 6 9 Liver Cleanse Diet
2. 7 Day Liver Cleanse Diet
3. 24 Hour Liver Detox
4. 3 Day Liver Cleanse

 

2. How Liver Cleanse Soups Helps in Detox 

Nothing can beat the vegetable liver cleanse soups when it comes to detox. Detox soups are packed with liver cleansing vegetables that protect the fatty liver and flush out toxins from the liver.

 

 

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Detox soups are rich in antioxidants, fibers, vitamins, and minerals.

These soups are so low in calories that you can eat them as much as you want to. Liver cleanses soups are nourishing and contain loads of vegetables to boost metabolism and immune systems. 

Detox soups contain
- beets,
- carrots,
- spinach,
- cauliflower,
- ginger,
- onion,
- hemp seed,
- artichoke,
- chicken,
- bottle gourd,
- apples, etc.

Beets and artichoke are the best foods to support the gallbladder by easing the bile flow. Cauliflower and hemp seeds are top sources of plant-based protein. 

 

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Detox soups are low-fat, gluten-free, and full of fiber. (2)

It helps in reducing weight and increasing metabolism.

According to research, women with weight gain due to diabetes, thyroid, or menopause are losing almost 4 to 5 pounds in a week.

You will be amazed to see the change one cup of soup can make. You will probably be ready for the change as it is sustainable food.

It is tasty, delicious, and full of nutrients. With proteins, vegetables, vitamins, and minerals, detox soup gives more nutrients than any other superfood in the world.

Liver cleanses soups are easy to prepare and do not require much time. Here is a few best liver cleanse soup recipes. 

 

3. Liver cleanse soup recipes

Consuming liver cleanses soup is an easy way to show your liver a little love. If you guys want your liver back in shape, then detox soup is a must-have.

Here are a few vacay cleanse recipes that are easy, tasty, and the best way to reboot your body with nutrient-filled food.

Vegetable Soup Recipe

 

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Ingredients 

• 1 cup Broccoli florets
• ½ Onion
• 1 Beetroot
• ½ cup veggie broth 
• 4 Garlic cloves
• 1 tbsp Oregano
• 1 tsp Turmeric
• 1 Carrot
• Salt as per taste
• Black pepper as per taste
• 2 cups water

Recipe 

• Cut all your vegetables the way you want to.
• Now add water to a large pot and let it boil. 
• Add veggies to the boiling water and bring it to the boil
• Now add veggie broth and seasonings. 
• Stir it nicely and let it boil for some time. 
• Cover the lid and cook on low until the veggies are soft. 
• Your vegetable detox soup is ready to be served. 
• Eat and heal your liver.

 

Broccoli Detox Soup

This liver cleanse soup recipe is very simple and does not require much time. 

 

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Ingredients 

• 2 cups broccoli florets
• 2 celery stalks
• 1 onion
• 1 cup spinach
• 2 garlic cloves
• 1 peeled parsnip
• 1 peeled carrot
• Sea salt as per taste
• ½ squeezed lemon
• 2 cups water
• 1 tsp coconut oil
• 1 tbsp chia seeds
• 1 tsp coconut milk
• Toasted mixed seeds and nuts

Recipe

• Cut all the vegetables finely.
• Heat coconut oil in a large pot. 
• Add broccoli, celery stalks, onion, garlic, parsnip, and carrot. 
• Cook over low flame for 5 minutes and stir frequently. 
• Add water and bring to a boil. 
• Cover the pot with the lid and let it cook on low for 5-7, until the veggies are soft. 
• Transfer the greens into a blender and add chia seeds and lemon. 
• Now blend until you get a smooth cream. 
• Your broccoli detox soup is ready. 
• Serve them in soup bowls 
• Garnish it with coconut milk, seeds, and nuts. 

 

Beet Detox Soup

 

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Ingredients 

• 3 medium beets
• 2 crushed garlic cloves
• 1 onion
• 2 carrots
• 1 small leek
• 2 cups vegetable broth
• 1 tsp coconut oil
• ¼ tsp sea salt
• ¼ tsp black pepper
• 1 tbsp chia sunflower
• 1 tbsp pumpkin seeds
• 1 tsp coconut milk

Recipe 

• Boil unpeeled beets in a large pot. 
• Cover the pot and let it boil on low until the beets are tender. 
• Now take out your beets and keep them aside to cool them down. 
• Cut the remaining vegetables properly. 
• Heat the coconut oil in another pot. 
• Add all vegetables like onion, carrots, garlic, and leak. 
• Cook them on low for 10 minutes until they are soft. 
• Transfer them to a bowl and let them cool down. 
• Peel the beets and cut them into cubes. 
• Now add them to the blender along with cooked vegetables and vegetable broth. 
• Blend until you get a smooth cream. 
• Season it with salt and black pepper. 
• Your beet detox soup is ready to be served. 
• Pour it in soup bowls.
• Garnish it with chia sunflower, pumpkin seeds, and coconut milk. 
• Eat it at least twice a day. 

 

Sweet Potato Detox Soup

 

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Ingredients 

• ½ cup cooked red lentils
• 3 carrots 
• 1 sweet potato
• 1 parsnip
• 3 crushed garlic cloves
• 1 onion 
• 1 tsp turmeric
• 1 tsp cumin powder
• ¼ salt 
• Pinch of chili powder 
• 2 cups vegetable broth 
• ½ inch grated ginger 
• 1 tsp coconut oil 
• Fresh parsley 
• 1 tsp coconut milk 

Recipe

• Heat the oven at 165°C/329°F.
• Line a baking sheet with baking paper, and add carrots, onion, garlic, sweet potato, and parsnip. 
• Season it with salt, chili, turmeric, and cumin. Add coconut oil and toss it nicely. 
• Roast for around 20 minutes and transfer it to the blender. 
• Add vegetable broth, grated ginger, and cooked lentils to the blender. Blend it until you obtain a smooth cream. 
• Sweet potato detox soup is ready to be served. 
• Serve warm and garnish it with parsley and coconut milk. 

 

Liver Cleansing and Healing Soup

This is the best liver cleanse soup recipe for healthy liver and overall health.  

Ingredients 

• 8 cups water
• 1-2 tbsp of cold-pressed olive oil 
• 2 potatoes
• 3 tomatoes
• 2 carrots
• 2 beets
• 2 celery stalks
• 1 red onion
• 1-inch ginger 
• 1 crushed garlic 
• 1 bunch of kale
• 2-3 artichoke
• 2 cups mushrooms 
• 1 reishi mushroom (remove it when cooked) 
• ¼ cup seaweed
• 1 cup cooked lentils
• Turmeric as per taste
• Miso
• Pepper as per taste
• Celery seed as per taste

Recipe

• Peel and chop all the vegetables nicely
• Now heat oil in a large saucepan. 
• Add all vegetables to the pan and sauté them. 
• Keep stirring it and wait for the vegetables to get brown. 
• Now add water and bring it to a boil on low.
• Add the seaweed, mushrooms, artichoke, lentils and stir them properly. 
• Cover the lid and let it cook on low for 2 ½ hrs
• Add kale and beets 15 minutes before you serve. 
• Now you can remove the reishi mushrooms and add miso to them. 
• Serve it with crusty toast or caesar salad. 

 

Detox Cabbage Soup

 

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Ingredients 

• 1 tbsp coconut oil 
• ½ thinly sliced cabbage 
• 3 stalks of celery
• ½ tsp salt 
• 2 garlic cloves 
• 1 tsp grated ginger
• 2 ½ cups of veggie broth 
• 1 cup chopped chicken

• Fresh cilantro 

Recipe 

• Heat coconut oil in a large pot on medium-high heat.
• Make sure all your veggies are nicely chopped. 
• Add cabbage, celery, and salt. Saute them for around 3-4 minutes. 
• ENow add ginger and garlic, and cook for another minute. 
• Add broth and chicken, and cook on low until veggies are soft. 
• Your detox cabbage soup is ready to be served. 
• Serve warm and garnish it with fresh cilantro. 
• Store leftover soup in an airtight container for not more than 2 days. 

 

Carrot, Ginger, and Turmeric Detox Soup

 

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Ingredients 

• 5 large carrots
• 1 sweet potato
• 1 yellow onion 
• 3 garlic cloves
• 1 tbsp grated ginger 
• 2 tbsp turmeric 
• 4 cups vegetable stock
• 1 cup full coconut milk
• Salt as per taste 
• Pepper as per taste
• 1 tbsp olive oil 
• ¼ cup chopped cilantro

Recipe

• Chop all the vegetables nicely. 
• Heat olive oil in a large pot on medium-high heat. 
• Add onion and saute for around 3 minutes. 
• Now add ginger, garlic, and turmeric to the pot and saute for another minute. 
• Next add the carrots and sweet potatoes to the pot. 
• Stir the veggies nicely and saute for 2 minutes. 
• Add vegetable stock and cook on low for 45 minutes.
• Turn off the heat and let it cool down.
• Blend your mixture using a blender. 
• Keep blending until you get a smooth cream.
• Add coconut milk and blend again.
• Add salt and pepper as per your taste.
• Pour the soup into designer bowls. 
• Garnish it with freshly chopped cilantro 
• Serve and Enjoy 

 

Immune Boosting Detox Soup

 

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Ingredients 

• 1 tbsp olive oil
• 1 red onion
• 6 garlic cloves
• 2-inch grated ginger
• 4 celery stalks
• 4 carrots
• 1 head of broccoli florets
• 1 cup chopped tomatoes 
• 8-ounce shiitake mushrooms
• 1 14 ounces canned artichoke ( drained ) 
• 1 14 ounces canned chickpeas ( drained and rinsed) 
• 1 tbsp turmeric powder 
• 1 tsp cinnamon 
• ½ tsp pepper
• ½ tsp salt 
• 8 cups vegetable stock 
• 2 cups kale 
• 1 cup cabbage 
• ½ cup parsley 
• ¼ cup lemon juice

Recipe

• Chop all the vegetables nicely 
• Heat olive oil in a large pot over medium-high heat.
• Add onion, ginger, and garlic. Saute them until they are soft. 
• Next add celery, carrots, broccoli, tomatoes, and mushrooms. Stir them properly and let them cook for 3 minutes.
• Stir in turmeric, cinnamon, salt, and pepper. 
• Add vegetable stock, artichoke, and chickpeas. Bring it to the boil. 
• Cover the lid and let the mixture cook for 15 minutes on low heat. 
• Now add kale, cabbage, parsley, and lemon juice. Cook them for another 5 minutes on low. 
• Your vegetable immune-boosting detox soup or ready. 
• Serve it immediately and enjoy. 

These  are the best recipes that can help you detox your body. Each of the recipes won't take more than 20 minutes to prepare. They are full of nutrients and low in fat. Eating healthy and nutritious can benefit in every way. 

 

4. Why is healthy eating important for the liver and overall health? 

Our liver is responsible for taking care of all the fats, carbohydrates, and protein that we intake. Liver health is crucial for overall health.

An unhealthy liver can result in liver disease (cirrhosis, jaundice, fatty liver, and liver failure) and metabolic disorders.

However, it is difficult to get rid of all risk factors, though taking some essential oils for liver detox can help improve liver and overall health.

The liver is responsible for looking after multiple functions of the body.

One of the most important functions is to filter the blood of toxins and remove toxins.

The liver also produces particular proteins for blood plasma, stores, and releases glucose as required, removes bacteria from the bloodstream, and many more9.

Considering all the liver functions, taking care of the liver improves overall health. Eating healthy will improve your overall health like: 

• weight loss
• slowed aging
• increased energy
• potentially fewer aches and pains
• Improves skin and hair
• Hormonal balancing
• Decreased sinus and allergy issues
• Boosts immune system

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A balanced diet with fruits and vegetables is a good start. Foods rich in antioxidants, vitamins, and minerals are the best for your health.

Your food must be low in carbohydrates and high in protein. Follow a healthy diet for a month and notice a change in your body. A healthy diet is a key to happy living. 

 

5. Bottom line 

Whether you are fighting a cold or looking for ways to detox, liver cleanse soup is a savior for you. It is perfect for getting back on track after a merry vacation.

The good part is that it is comforting, tasty, and filled with enormous healthy vegetables. It can be your go-to comfort meal when you crave a little extra. It's hearty, it's healthy, it's warm, and it tastes good.

It fulfills all the expectations of a good winter meal. 

Liver cleanse soup is easy to make.

You can have as much as you want without getting fat. Such meals are rare to find.

So, what are you waiting for?

Take out your pot, get your veggies, and chopping board ready and get started to make some delicious and nutritious soup for your family.