Benefits Of Dandelion Tea For Pregnancy

For centuries, dandelion roots and leaves have been consumed for medicinal purposes.

Dandelion tea is an old herbal treatment that is brewed from the dandelion root.

However, although dandelion tea is commonly prepared with the plant's root, the stem, leaves, and entire plant can also be brewed. 

Dandelion tea is extremely high in Vitamin A and Vitamin C, which are extremely important for healthy cell growth.

Dandelion tea also contains high amounts of iron, zinc, minerals and fibre. (1)

Drinking dandelion tea is said to provide a wide variety of health benefits.

Dandelion tea has also been proven to have numerous benefits for pregnant women.

Therefore, expecting mothers should be aware of the advantages of drinking dandelion tea while pregnant.


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Benefits Of Drinking Tea During Pregnancy: 

During pregnancy, many women choose tea as a natural, nutritious, and comforting beverage.

Is dandelion tea safe for pregnancy? There are numerous benefits of drinking herbal tea during pregnancy such as:

  • Increasing hydration levels
  • High in antioxidants and nutrients
  • Reducing morning sickness, nausea and vomiting (2)
  • Reducing stress levels
  • Toning the uterine muscles


Red raspberry leaf tea is also considered a good tea for uterine muscles. 

Teas such as fennel tea and ginger tea are also used for nausea during pregnancy


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Is Dandelion Tea Safe While Pregnant?

Many patients may be wondering, ‘Can you have dandelion tea while pregnant?’ or ‘What is the relationship between dandelion tea and pregnancy?’

Dandelion leaves are high in various vitamins, calcium, and iron.

Dandelion root tea has been used for many generations as a herbal medicine, particularly for pregnant women. (3)

Dandelion tea and leaves are typically safe to consume while pregnant. However, patients should contact their doctor first.

Dandelion root has not been well researched, hence it cannot be firmly advised as safe or unsafe during pregnancy.

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Benefits Of Drinking Dandelion Tea:

  • Reducing Bloating

Bloating can be a common symptom during pregnancy. However, it can often be extremely uncomfortable and painful. 

Therefore, if you're experiencing bloating, drinking dandelion tea while pregnant may help because it's a diuretic and stimulates urine production.

You can also opt for Ginger tea or fennel tea to reduce bloating during pregnancy. 


  • Preventing Urinary Tract Infections

A urinary tract infection (UTI) is a bacterial infection that affects the urinary system.

Because of changes in the urinary system, pregnant women may be at a higher risk for developing UTIs. 

Furthermore, the increasing weight of the uterus as it grows can obstruct urine outflow from the bladder, resulting in a urinary tract infection during pregnancy.

Therefore, since dandelion teacan help stimulate increased urine production, drinking dandelion root tea while pregnant may help expecting mothers prevent and address urinary tract infections. 

  • Anti-Cancer Properties

Dandelion root has recently been researched for its cancer-fighting properties, and the results so far appear optimistic. (4)

New research has shown that dandelion root extract triggers cell death in melanoma cells while having no impact on non-cancerous cells.

While the anti-cancer properties of dandelion tea have not been extensively researched yet, the potential is promising.


  • Addressing Digestive Issues

Pregnancy hormones can have an impact on the digestive system.

Progesterone, a hormone that promotes muscle relaxation, may cause relaxation and delay of digestive processes in the stomach, small intestine and large intestine.

Dandelion tea may be able to have various benefits for the digestive system.

Dandelion tea has been shown to increase appetite, cure mild digestive ailments and potentially relieve constipation. (5)

You may also try fennel tea for digestion during pregnancy

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  • Reducing Cholesterol Levels

Cholesterol levels may naturally rise during certain points during pregnancy to provide the nutrients required for the fetus.

However, for expecting women already at risk for high levels of cholesterol, this may be dangerous. 

Therefore, drinking dandelion tea during pregnancy may help reduce cholesterol levels as it can reduce triglyceride and total cholesterol levels. 


  • Anti-Inflammatory Properties

Inflammation during pregnancy can be extremely harmful for both expecting mothers as well as for the child. (6)

Therefore, it can be extremely beneficial to consume as many foods with anti-inflammatory properties as possible. 

Dandelion tea contains numerous anti-inflammatory and antioxidants that may help reduce inflammation in the body. 

Raspberry leaf tea is also one of those teas during pregnancy that has been shown to have anti-inflammatory properties.


Recipes For Dandelion Tea:

Patients that wish to take advantage of the relationship between dandelion tea and pregnancy and the benefits of drinking dandelion root tea while pregnant can simply follow the following step-by-step recipe: (7)


Step 1: Obtain Dandelion Root

Preferably dig the dandelion fresh, making sure to harvest the taproot.


Step 2: Boil Water

In a saucepan, bring 1 quart of water to a boil.

Step 3: Add Root To Boiling Water

Clean, dry, and slice the dandelion taproot before adding 2 teaspoons to the boiling water. Lower the heat and cover the saucepan.


Step 4: Steeping Process

Allow the steeping process to take place for approximately one minute on the heat.


Step 5: Remove From Heat

Remove the saucepan from the heat and steep for 40 minutes.


Step 6: Strain and Serve

Strain the roots and serve the dandelion root tea. Patients may also add honey as per taste.


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Other Beneficial Teas During Pregnancy:

Apart from drinking dandelion tea while pregnant, there are numerous other herbal teas that are beneficial for expecting mothers such as:

  • Ginger Tea
  • Peppermint Tea
  • Red Raspberry Leaf Tea (Order it here!)
  • Chamomile Tea
  • Fennel Tea
  • Anise Tea


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Precautions and Side Effects

Dandelion root tea may have mild laxative and diuretic properties.

It can also cause stomach acidity by increasing bile flow. (8)

However, 1-2 cups of dandelion tea are generally regarded as safe.

Although dandelion is generally considered to be safe, extensive safety studies about the relationship between dandelion root tea and pregnancy have not been conducted.

Before using dandelion root during pregnancy or during nursing, consult your doctor as you would with any other drug or remedy.



Dandelion tea has been reputed for many years for its various benefits for expecting mothers.

Therefore, patients wondering, ‘Can I drink dandelion tea while pregnant?’ or ‘Is dandelion root tea safe while breastfeeding?’ may be impressed by the wide variety of vitamins, minerals and health benefits of dandelion tea. 

In addition to dandelion tea, a raspberry leaf tea can also be extremely beneficial for expecting mothers.

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