How To Make Raspberry Tea - A Step By Step Guide

Red raspberry is a plant native to Europe and certain parts of Asia that is well-known for its delicious and nutritious berries.

However, its leaves are high in nutrients and have been used to prepare herbal teas with a wide variety of therapeutic properties for generations. (1)

Therefore, understanding how to make raspberry tea for its wide variety of potential health benefits may be favourable for patients. 

Red raspberry leaf tea as a pregnancy tea may help pregnant women tighten their uterine walls, reduce the labor period, and treat premenstrual discomfort in general.

Furthermore, its nutrients and antioxidants may benefit both men’s and women's health.


Red raspberry fruits in a small wooden bowl


Image Credits: Freepik


1. Benefits Of Drinking Raspberry Tea:


High Amounts Of Nutrients And Antioxidants

The leaves of red raspberries are high in vitamins and minerals.
The abundance of vitamins and minerals in raspberry leaf tea benefit your hormones

They include high levels of Vitamin B, Vitamin C, and a variety of minerals such as potassium, magnesium, zinc, phosphorus, and iron.

However, their greatest significant benefit may be their antioxidant qualities.

Polyphenols, such as tannins and flavonoids found in red raspberry leaves, work as powerful antioxidants and can effectively safeguard cells from harm. (2)

Furthermore, the leaves contain trace levels of ellagic acids, which have been found to counteract carcinogens and even lead to cancer cell self-destruction.

While additional exploratory research on the cancer-fighting properties of red raspberry leaves is necessary, preliminary findings seem promising.

Red Raspberries in a Wooden Spoon Side View on a Wooden Background


Image Credits: Freepik



Shortening Labor Period And Making Delivery Easier

A widely asked question from many people is does raspberry zinger tea help induce labor? The answer is no it doesn't. 

But many women have reported that homemade raspberry tea speeds up labor. (3)

The compound 'fragarine' contained in red raspberry leaves is believed to help tighten and contract muscles in the pelvic area, particularly the lining of the uterus, hence making delivery and the overall childbirth process simpler.


Reducing Childbirth Complications

There is some indication that drinking red raspberry leaf tea during pregnancy may allow for less complicated labor.

Does red raspberry leaf tea delay ovulation? Yes. 

According to the American Pregnancy Association, drinking raspberry tea may lessen the need for medical interventions during labor. (4)

It acts a catalyst for a perfect labor. 

It is hypothesised that shorter labor with fewer interventions may reduce the quantity of postpartum hemorrhage. (5)


Relieving Premenstrual Symptoms and Discomfort

Recent studies have shown that women's anecdotal reports indicate that raspberry leaves may help ease premenstrual symptoms such as cramps, nausea, diarrhoea and vomiting. 

Fragarine, a natural chemical found in red raspberry leaves, helps strengthen and tighten muscles in the pelvic region, which may alleviate menstrual discomfort caused by muscular spasms.

Apart from so many of these benefits, raspberry leaf tea breastfeeding benefits are also well-known and considered safe for usage. 


2. Raspberry Hot Tea Recipe:

Patients can follow the following step-by-step guidelines to understand how to make homemade raspberry tea:



1 cup of Raspberries

3-4 cups water

2 tsp black tea or 2 black tea bags

1/2 tsp orange zest (optional)

2 mint leaves (optional)

Sugar, to taste (optional)


  • Prepare The Raspberries

Step 1: Mash the raspberries in a mixing bowl until they acquire a jam-like texture.

Step 2: Press firmly to extract as much fluid as possible. 


  • Separate The Raspberry Juice From the Solids

Step 1: Remove the raspberry solids from the juice using a spoon.

Step 2: Fill a tea sachet with the raspberry solids. Keep the remaining raspberry juices.


  • Boil Sufficient Water

Step 1: Heat three to four cups of water in a large pan or tea kettle.

Step 2: Raise the water to a boil and then remove it from the heat.


  • Brew Black Tea and Steep Raspberry Solids

Step 1: Fill the teapot halfway with boiling water and add black tea bags or loose black tea.

Step 2: Allow the tea to steep for 5 to 7 minutes.
Simultaneously, steep the raspberry solids in the kettle with the black tea for 5 to 10 minutes.

This will provide the tea with a raspberry flavour.


  • Add Raspberry Juice To Mixture

Step 1: Stir in the remaining raspberry juice in the teapot. This will give the tea a deeper raspberry taste.

Step 2: How to make raspberry tea taste better?
Add orange slices, mint leaves and lemon slices as per taste.


Raspberry tea in a tea cup


Image Credits: Mama Naturals



3. Recipe For Iced Raspberry Tea

Patients can follow the following recipe to understand how to make iced raspberry sweet tea:



1 gallon of water

3 large (3 oz) tea bags

1 cup of fresh raspberries

½ cup sugar

Ice cubes


  • Boil Water

Step 1 : Bring the water to a boil in a large pot or tea kettle.


  • Create Raspberry Tea Mixture

Step 1 : Stir the sugar, raspberries, and tea in a large mixing bowl.

Step 2 : Allow the sugar to melt and the raspberries to soften before stirring in the other ingredients.

Step 3 : When you've achieved the ideal flavour, remove the tea bags. This normally takes place after three to five minutes.


  • Strain and Cool The Raspberry Tea

Step 1: Pour the heated mixture into a fresh container using a strainer.

Step 2: The strainer will collect the raspberry seeds and solids.

Step 3: Push the raspberry juice through the sieve with a spoon.

Step 4: To avoid raspberry seeds in your tea, use a spoon and filter.

Step 5: Place the tea in the refrigerator to chill. To expedite the chilling process, add ice.


  • Serve Raspberry Tea Over Ice

Step 1 : Pour the raspberry tea into ice-filled glasses and serve.

Step 2 : How to make raspberry tea taste better? Add orange slices, mint leaves and lemon slices as per taste.
Garnish the iced tea with lemon, orange slices and mint leaves. 


 Closeup Shot of a Glass with Raspberry Lemonade with Dried Flowers


Image Credits: Freepik


This blog contains only 2 recipes. If you wish to know about all the recipes, you may read our Ultimate guide on how to make raspberry leaf tea.

If you enjoyed these short recipes, you may also read our articles on other tea for pregnancy.
Just like Raspberry leaf tea, teas such as hibiscus tea, dandelion tea, nettle tea, senna tea & jasmine tea have a lot of benefits for pregnancy. 


4. Precautions and Side Effects Of Drinking Raspberry Tea

Raspberry fruit tea may have laxative qualities and may induce bowel movements in certain patients.

It also has a moderate diuretic effect and might cause increased frequency of urination. 

Therefore, although raspberry tea is usually safe in moderate proportions, patients should contact their doctor before ingesting it.

However, patients are usually recommended to consume one to three cups of homemade raspberry tea per day. (6)


Have more queries about Red Raspberry? Use our guides to the following topics for support:

1. What to add to red raspberry leaf tea?

2. Is red raspberry leaf tea good for postpartum?

3. Raspberry leaf tea at 36 weeks pregnant

4. Raspberry leaf tea benefits ttc


5. Conclusion

Brewed raspberry tea has been reputed for many years for its potential health benefits, especially for pregnant women.

Therefore, it can be extremely useful for patients to understand how to make raspberry tea at home.

Therefore, patients wondering how to make raspberry tea from scratch and how to make raspberry tea taste better can simply follow the aforementioned step-by-step instructions. 

Which Pregnancy Tea Should You Buy? - An Ultimate Guide