What is Raspberry Leaf Tea Good For? - HerbalHermit USA
Fertility and Pregnancy Blog

What is Raspberry Leaf Tea Good For?

Raspberries are a very familiar fruit during summers, and they are excellent for smoothies and jams. When eaten fresh, they provide numerous health benefits, but the leaves of the raspberry plant come with a comprehensive set of benefits.

Red Raspberry is a plant that is typically found in Europe and Asia, and it is known for its nutritious berries. From the leaves, a traditional herbal tea is extracted, which contains a good amount of vitamins and minerals, which makes it useful for medicinal purposes. 

Red Raspberry tea has been around for centuries, anryd the leaves have been used to induce labor during pregnancy and to treat various medical ailments. Not only that, but raspberry leaves are known to strengthen the uterine wall and are used for quicker postpartum recovery.

If you are expecting, this is the tonic for you. If you are looking to jumpstart your labor process, drinking raspberry leaf tea will not only strengthen your uterine walls but will also trigger contractions. If you are not pregnant and looking for a drink for your health benefit, this tea is a perfect fit for you.

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What is Raspberry Leaf Tea Used For?

Nutritional Benefits of the Tea

Red Raspberry leaf tea has numerous health benefits and offers several advantages to pregnant and non-pregnant women alike.

  • The tea provides Vitamin B, Vitamin C, potassium, magnesium, iron, phosphorus, and zinc. Apart from this, the tea is known for its antioxidant properties.
  • The leaves of the plant contain ellagic acids, which neutralize carcinogens. This neutralization contributes to the destruction of cancer cells. Even though more research is needed on the topic, the current plethora of information is very promising.
  • The leaves also contain polyphenols such as tannins and flavonoids, which aid the tea with its antioxidant properties. 
  • The leaves have diuretic effects, which means that they can work as a debloater to ease puffiness caused by water retention.

    Weight Loss

    The tea is recommended by dieticians as it is a tonic to improve metabolism, which encourages fat loss. Raspberry leaves are labeled as detoxifying substances which are taken in the form of tea for the body’s overall health.


    Absence of Caffeine

    Caffeine is an active constituent in teas and beverages found in the market. However, a red raspberry leaf tea is devoid of any caffeine content, which makes it a safe drink for pregnant women. Even though herbal products do not have much scientific backing, reviews from users are positive, and consumers often note having positive effects from the tea. Here is a comparison chart between different beverages available in the market.

    Sl no


    Caffeine Content (mg)


    White tea

    30 - 55 mg


    Green tea

    35 - 70 mg


    Oolong tea

    50 - 75 mg


    Black tea

    60 - 90 mg


    Rooibos tea

    0 mg



    150 - 200 mg

    Red Raspberry Leaf Tea Benefits Women

    Benefits for Women with PCOS


    Red Raspberry leaves are often termed as the woman’s herb.

    • The leaves are known to relieve premenstrual symptoms in women. These symptoms include nausea, cramps, diarrhea, coeliac disease, and acid reflux.
    • The leaves pack a fragarine compound which reduces menstrual cramps by tightening the muscles around the pelvic area. 
    • Even sipping a small quantity of tea will relieve the discomfort during the menstrual cycle.
    • One ounce of raspberry leaves contains 3.3 mg of iron. This 3.3 mg is 18% of the recommended daily intake of iron for women between the ages of 19 to 50. This, in turn, combats anemia which is a symptom of PCOS.
    • Vitamin B6 or Pyridoxine is an active constituent of the herb, which is responsible for regulating the steroidal hormones in the body like estrogen and testosterone. 
    • The antioxidant properties of the tea clear the blockages and the cysts from the ovary.

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    Role in Pregnancy

    Raspberry leaves have been around for centuries. They have been used by midwives to induce labor and to negate the pain associated with pregnancy.

    • A research study evaluated the benefits of the leaves in 600 pregnant women, which showed that close to 52% of women used herbal remedies, and out of that, 63% had tried red raspberry leaf tea as a remedy.
    • The tea is recommended to women who are in their second and third trimesters of pregnancy, but some women start using it in their first trimester to combat nausea. However, it is generally advised not to use it during the first trimester as it may lead to complications in the later stage.
    • It strengthens the uterus and prevents excessive bleeding after the birth of the child.
    • This tea also reduces bloating along with the above mentioned benefits. As it has a diuretic effect, it can ease water retention.
    • A study comprising 108 women found that the women who consumed raspberry leaf tea had a shorter duration of labor. This is because of the fragarine compound found in the leaves, which tones and tightens the muscles in the pelvis to make the delivery process more manageable.


      The leaves are a traditional remedy that has been used since time immemorial to boost milk production among new mothers. The raspberry leaves contain polyphenols which are detected in breast milk as well. However, there is no evidence of raspberry leaves aiding the women who are lactating; therefore, it is advised to visit the doctor before using herbal stimulants.


      Reduced Complications during Childbirth

      There are a few pieces of evidence to support that drinking red raspberry leaf tea reduces complications during the process of labor.

      • A study found that women who consumed the raspberry leaf tea had reduced usage of forceps and other types of equipment, and there was a significant reduction in her pre and post-term labor. There was an 11% decrease in the use of forceps in the last trimester of pregnancy.
      • The consumption of raspberry leaf tea reduces interventions that decrease the amount of bleeding in the postpartum stage.
      • The tea strengthens the uterine walls leading to a decrease in labor time and the use of birthing interventions.

      Image source: www.unsplash.com 


      Recommended Dosage

      It is recommended to consult your doctor before consuming any herbal remedy during pregnancy. According to the research conducted, the most optimal time to consume raspberry leaf tea is at the 32 week mark. This study also showed that the safe dosage is around 2.4 mg per day in the form of a tablet, and around one to three cups in the form of tea are found appropriate. However, if you are intaking the tea in your first trimester, then it is safe to limit it to one cup per day.

      If you are experiencing Braxton Hicks contractions or you are experiencing spotting during your second or third trimester, you need to consult your doctor and discontinue drinking the raspberry leaf tea.


      How to Consume?

      The most common way of consuming the red raspberry leaves is in the form of tea, which is taken by both pregnant and non-pregnant women alike. The tea is very simple to make. Take one or two teaspoons of the dried herb and mix it in a cup of warm water. Keep the cup aside for 10 to 15 minutes, and voila, your tea is ready.

      However, the Herbal Academy recommends that instead of tea, it is better to make an infusion out of the dried herb. That means pouring boiling water over two tablespoons of herb and letting it sit for 4 to 8 hours. Since the preparation period of the infusion is long, you can make large batches of the tea so you can enjoy it without waiting. You can store it in the refrigerator and enjoy it, either hot or cold. You can also add the concoction to lemonade or iced tea for extra flavor, or you can add it to other teas for added benefits.


      Image Source:  www.unsplash.com

      There are several ways of consuming the red raspberry leaf tea if you do not want to go the traditional way. You can combine it with other herbs to get more benefits out of a single drink. Certain herbs like Nettle and Alfalfa are great for pregnant women as well; therefore, adding that to raspberry leaf tea will help strengthen the uterine walls. The three herbs are also rich in iron and can protect pregnant women against low iron levels or anemia. Fennel seeds are also mixed with raspberry leaves which aid the women during childbirth and boost the production of milk in lactating women. 

      If you are new to the world of tea, you can also purchase premade tea mixes to which you can add the raspberry leaves. Here is a list of some herbal teas to which you can add the raspberry leaves and get various benefits in just one cup.

      Sl no

      Herbal Tea



      Chamomile tea

      It has calming effects and aids in improved sleep. Intaking this tea for two weeks will lead to better sleep quality and lower depression levels in postpartum women.


      Peppermint tea

      It has traditionally been used to cure irritable bowel syndrome, and this also helps in curing nausea, cramps, spasms, and stomach pains.


      Sage tea

      Scientific reports support its benefits when it comes to mental health. It is known to improve mood, cognitive function, and memory in healthy adults. It also improves blood lipid levels.


      Passionflower tea

      One study found that consuming this tea leads to better sleep quality among adults, and it is effective for reducing anxiety, irritability, and agitation.


      Rooibos tea

      This is a tea native to South Africa, and it is effective for bone health, inflammation, and cell toxicity. It is also effective in preventing heart disease. 


      Hibiscus tea

      It is characterized by vivid pink color, and the tea has antiviral properties, reduces blood pressure, and decreases oxidative stress. It also has diuretic properties, which help in reducing bloating.


      Ginger tea

      The tea helps in relieving dysmenorrhea or period pain, and it reduces pain during menstruation. Apart from that, it helps pregnant women in relieving nausea, vomiting, and constipation.


      Lemon Balm tea

      This tea improves elasticity in arteries which is essential to reduce the risks of heart diseases and stroke. It also helps in building antioxidants and enhances mood and mental health. 

      Potential Risks of Raspberry Leaf Tea

      As herbal products are not backed by scientific research, therefore, it is crucial to consult a doctor if you have any medical concerns or you have any side effects after consuming the tea.


      Pregnancy Concerns

      You must consider the following advice if you are pregnant right now and thinking of drinking the tea for positive effects. There haven’t been many studies documenting the effects of the tea on pregnant women, even though consumer reviews have been mainly positive. Since many studies involving the tea were conducted on lab rats or animals, the effects on humans are inconclusive. Therefore, before intaking the tea, it is recommended to take advice from the doctor.


      Interference in Medications

      If you are on any medication, herbal tea may cause interference in your bodily functions. Since the red raspberry leaf tea is used as a supplement and there is no scientific backing of its effects after mixing with other medications, it is recommended to consult with your healthcare provider before intaking it.


      Estrogenic Effects

      Red Raspberry leaf tea is known as the woman’s herb as it mimics the effects of estrogen in the body. Some people are sensitive to the effect of estrogen in their body and this tea can trigger it. It is better to consult a doctor in this case.



      In a general context, raspberry leaf tea helps in strengthening uterine walls and decreases labor time in pregnant women. For women suffering from PCOS, the tea helps in relieving the pain during the menstrual and premenstrual periods. Nutrition and antioxidants provide a boost to the overall health of both men and women. Even though the tea’s nutritional benefits and positive attributes have no scientific backing, it appears safe to the people who have consumed it. 

      The recommended intake is usually one to three cups per day, but the intake needs to be limited to just one cup during the first trimester of pregnancy.

      The health benefits are well received by the consumers, and with its zero caffeine content, it is the best product for all health-conscious individuals. If you are looking for a herbal remedy, give raspberry leaf tea a try.

      10 Health Benefits of Raspberry Leaf Tea