Nourish with Kidney Cleansing Smoothie to Flourish your Kidneys

Drink up a kidney detox smoothie to increase your intake of low-potassium fruit and a nutrient-rich diet.

We have gathered some exciting tips and tricks for kidney detox smoothies recipes. These easy-to-make smoothies are a quick solution for a nutrition-rich snack when you are short of time.

Plug-in your blender and nourish yourself with kidney friendly goodness. Before that, let's understand a bit about kidney health.

 

Image Credits: Healthline

 

1. Importance of Kidney Health 

Kidneys are our body’s detox superheroes. They act as filters for eliminating waste and detoxing our bodies.

They are the little organs that help us get rid of excess water and keep our bodies functioning everytime. The accumulation of toxins and waste may result in kidney stones. These kidney stones affect about 15% of American adults. (1) 

Cleansing your kidneys boosts your ability to digest nutrients, transform food to energy, and prevents fatigue.

Flushing out toxins prevents infection, improves hormonal imbalance, and protects skin from acne, eczema, and rashes. The kidneys are extremely complicated organs that perform necessary tasks to keep our bodies healthy. 

Your kidneys won't be able to perform any of the functions if they are damaged. It may lead to various problems like 

• exhaustion
• headaches
• stomach pain
• water retention

Image Credits: India.com

 

Taking care of your kidneys is highly important. They are significant to a healthy and happy life.

Our diet can highly impact the way our kidneys work. A clean diet rich in vitamins and minerals is the secret to healthy kidneys. 

You can sneak this nutrition into your body through minor lifestyle changes like starting to consume tea for liver and kidney healthdrinks for kidney and liver.

Let's have a look at various ways to keep our kidneys healthy. 

 

2. Ways to keep our Kidneys Healthy 

It is important to avoid kidney problemsby protecting from certain health conditions that influence kidney damage, such as 

• high blood pressure 
• diabetes

 

Here are a few ways that protect your kidneys and keep your entire body healthy. 

 

1. Regular Workout 

Stay active for at least 30 minutes a day. (2)

Increase your NEAT - Non Exercise Activity Thermogenesis.

Take the stairs up and down or carry your groceries home.

These simple activities can bring a drastic change to your life. Consult your doctor about the exercises that are suitable for you.

Add more activities to your life for healthy living. It is obvious that you will start feeling tired after working out. Try consuming lemon water as a part of your daily diet. It is also beneficial for your kidney health.

Interested? Try reading lemon water for kidney detox.

 

 

Image Credits: Unsplash

---------------------------------------------------------------------------------------------- 

2. Good Sleep 

Seven to eight hours of sleep is required to relax your body and organs. (2)

Sleep is one of the best detoxifiers.
Sleep helps your body to ignore the non-essential body functions. This helps your body to divert the energy resources towards healing, restoring, detoxifying, and purification. 

 

 

Image Credits: Unsplash

---------------------------------------------------------------------------------------------- 

3. Avoid Alcohol 

Consuming excessive alcohol can increase your chances of high blood pressure and raise extra calories. It can lead to weight gain. Reduce the intake of alcohol to one drink in a day. (2) 

One drink is:

• 12 oz beer
• 5 oz wine
• 1.5 oz liquor

Not just alcohol, you can find the list of foods to avoid for kidney health here!

 

Image Credits: Unsplash

---------------------------------------------------------------------------------------------- 

 4. Stay Stress-Free 

Try to stay relaxed and cope with problems that enhance emotional and physical health. Involve yourself in stress-free activities.

Opt for activities you like doing, such as painting, dancing, listening to music, etc. Yoga, meditation, and tai chi help in calming the mind and reducing stress. (2)

Keep a check on diabetes, heart disease, and high blood pressure. 

Let’s have a look at a certain to protect your kidneys from damage if you have diabetes, high blood pressure, or heart disease

• Keep a check on your blood glucose numbers 
• Keep a check on blood pressure numbers 
• Take all your medicines on time 
• Keep a check on your cholesterol levels to prevent heart attack. 

 

Image Credits: Unsplash

---------------------------------------------------------------------------------------------- 

 5. Eat Healthily 

Healthy eating is the most common lifestyle change to keep your body happy and healthy.

Consume healthy foods for the heart and body, such as fresh fruits and vegetables, fat-free dairy products, and whole grains. Cut down on salt and sugars. 

Check out the whole list of food good for liver and kidneyhere!

 

Image Credits: Unsplash

 

3. Tips for Making Healthy Food Choices 

• Prepare your meal with a mix of spices to avoid using excess salt. 
• Opt for healthy veggie toppings such as broccoli, tomatoes, zucchini, and peppers for your pizza. 
• Aim to bake or boil meat, chicken, and fish instead of frying. (2)
• Consume whole grains - such as whole wheat, oats, brown bread, and brown rice. 
• Choose foods that are low in saturated fats, salt, cholesterol, and sugars. 
• Keep a check of what you consume in month. It will help you observe when you tend to overeat or eat foods high in calories 
• Make yourself a refreshing detox smoothie filled with fruits and vegetables. 

Consuming smoothies is one of the best ways to up your fiber intake. Smoothies are great for improving kidney health.

Let's learn more about it in detail. 

4. Smoothie for Kidney Cleansing

Smoothies are the best breakfast or snack. They are easy to make, quick, tasty, and packed with kidney-friendly goodness. Smoothies are rich in protein and fat-burning goodness.

Kidney detox smoothie is rich in vitamins, minerals, and antioxidants. These smoothies can prevent kidney disease.

Consuming smoothies with breakfast every day can maintain your health throughout the hot season.

Below are certain benefits of incorporating smoothies to your diet. 

• Help you lose weight 
• Keeps you hydrated 
• Control food cravings 
• Helps indigestion 
• Rich in antioxidants 
• Improves Immunity 
• Improves skin 
• Removes toxins and waste from the entire body 
• Boosts brain power
• Manages Mood Swings 
• Improve bone health 

Kidney-friendly smoothies generally include foods low in sodium and potassium. For instance, bananas and avocados are the two popular smoothie ingredients that should be limited as they are rich in potassium.

Dairy products should also be avoided as they contain phosphorus and potassium.

Excess phosphorus can make your bones weaker when kidneys are damaged.

If you’re into juices more than smoothies you can always try the Kidney Detox Juice Recipe. 

Image Credits: House Grail

You can make the best kidney cleanse smoothie with Unenriched plant-based milk, blueberries, spinach, kale, arugula, microgreens, and apples.

You can also experiment by adding in your own touch from foods to cleanse liver and kidney.

A kidney cleansing smoothie is a nutrient-rich blend of fruits and vegetables. It has become a trend for people to meet their recommended daily intake of vitamins and minerals.

These smoothies get ready in just a few simple steps.

Add your servings to the blender, blend at high, and the smoothie is ready to be served. Here are various kidney detox smoothie recipes.

5. Kidney Cleanse Smoothie Recipes 

Simple Detox Smoothie 

 

Image Credits: DetoxInsta

Ingredients 

• 1 cup unfortified almond milk
• 1 cup arugula 
• 1 cup frozen pineapple chunks 
• 1 green apple 

Recipe 

• Wash arugula leaves and green apple thoroughly
• Cut green apple properly 
• Add all your produce to your blender jar
• Blend at high until smooth
• Your simple detox smoothie is ready to be served. 

 

Arugula Green Smoothie 

 

Image Credits: Bree's Vegan Life

Ingredients 

• 1 cup water 
• 1 cup arugula 
• ½ cup fresh and frozen strawberries 
• 1 cup frozen pineapple chunks
• 1 apple 

Recipe

• Wash arugula leaves, strawberries, and apples thoroughly. 
• Cut the apple properly
• Put everything into the blender 
• Blend at high until smooth and creamy 
• Serve and drink it up 

 

Simple Strawberry Pineapple Smoothie 

 

Image Credits: Jeannie's Tried And True Recipes

Ingredients 

• ¾ cup plain water 
• 1 cup strawberries
• 1 cup frozen pineapple chunks 

Recipe

• Wash your produce nicely 
• Add everything to the blender 
• Blend at high until smooth
• Serve smoothie in fancy jars and enjoy

 

Kidney Kick Start Smoothie 

 

Image Credits: Cooking With Sapana

Ingredients 

• ¼ medium-sized avocado 
• 1 cup of baby green mix
• 1 cup banana and berries
• 2 cups fresh watermelon
• ½ cup fresh parsley 
• ½ inch ginger 
• ½ cup filtered water 

Recipe 

• Add all the produce to the blender 
• Blend at high until smooth 
• Your smoothie is ready to be served
• Drink it in the morning for 7 days 

 

Cleansing Kidney Smoothie 

 

Image Credits : Pinterest

Ingredients 

• 1 Apple 
• 1 slice of beetroot 
• 1 cucumber 
• 2 squeezed lemons 
• 1 handful parsley 
• 1 tbsp olive oil 
• ½ cup water 

Recipe 

• Wash your fruits and vegetables thoroughly 
• Cut them properly 
• Put all the ingredients into the blender 
• Blend at high until smooth and creamy 
• Serve it in fancy glasses
• Click a nice Instagram story 
• Enjoy your drink 

 

Detox Smoothie Recipe 

 

Image Credits: The Roasted Root

Ingredients

• ½ avocado 
• ½ lemon 
• 1 kiwi
• ½ cup spinach 
• 1 banana
• 1 sprig of fresh cilantro 
• 1 cup distilled water

Recipe 

• Put everything into the blender 
• Blend at high until smooth and creamy 
• Your drink is ready to be served
• Drink it for a week and feel the difference. 

 

Kidney-Friendly Smoothie 

 

Image Credits: Florida Kidney Physicians

Ingredients

• 1 cup water
• ¾ cup strawberries and frozen pineapple chunks
• ¾ cup seedless red grapes

Recipe

• Wash the grapes and strawberries thoroughly 
• Put everything into your blender
• Blend at high for 60 seconds or until smooth
• Serve and enjoy

 

Easy Cranberry Pineapple Smoothie

 

Image Credits: Half Scratched

Ingredients

• ¾ cup cranberry juice
• 1 cup frozen pineapple chunks
• ½ cup fresh cranberries
• ½ apple

Recipe

• Wash cranberries and apple properly
• Core and cut the apple
• Place everything into your blender
• Blend at high until smooth and creamy
• Your kidney detox smoothie is ready to be served

 

Blueberry Cranberry Smoothie 

 

Image Credits: Yummly 

Ingredients

• ½ cup water 
• ½ cup fresh cranberries
• 1 cup red grapes
• 1 cup frozen blueberries

Recipes

• Wash cranberries and red grapes
• Add everything to your blender
• Blend of 50 seconds or until smooth
• Enjoy your refreshing drink with some healthy snacks.

 

6. How to add smoothies to your diet: A Smoothie kidney detox? 

A smoothie can be a wonderful way to consume superfoods, such as spinach, green leafy vegetables, fruits, and nuts. Kidney detox smoothies are prepared using ingredients from all food groups.

A Smoothie diet is an excellent way to lose weight and cleanse your kidneys. 

The good part about the smoothie diet is that it is not a starvation diet.
It motivates you to snack between the smoothies.

A few snacks are carrot, celery, cucumbers, apples, peanut butter, plain Greek yogurt, raw unsalted nuts, and hard-boiled eggs.

You have to replace only two feasts in a day with your smoothies. (7)

Taking them three times a day is sufficient. 

Keep in mind that you are doing this diet to keep your kidneys healthy.

 

Image Credits: TIME

 

You will never have to follow complicated or expensive diet plans after completing this cleanse. Your body will naturally crave healthy, nutritious, and natural foods. 

Before initiating any diet plan, consult your doctor or healthcare provider. Make sure the diet is safe.

We all have different bodies. You never know how your body will respond after cleanse. It's advisable to check with a trusted health professional before starting.

7. Other Lifestyle Changes to Keep Kidneys Healthy

Protecting kidney health is crucial to your general health and overall well-being. By maintaining your kidneys, your body will purify and remove toxins efficiently.

Your kidneys also generate a form of vitamin D that enables your body to consume calcium for healthy bones and enhancing muscle function. Here are a few more tips for keeping your kidneys healthy. 

Avoid taking OTC pills 

Avoid taking over-the-counter pain medication and Nonsteroidal anti-inflammatory drugs. (8)

These pills harm your kidneys if you eat them repeatedly. 

---------------------------------------------------------------------------------------------- 

Don't overdo supplements 

Excessive consumption of supplements can damage your kidneys. Supplement makers don't have to substantiate that their products are safe.

They can be extremely harmful if you have kidney disease.These supplements can make the condition worse. Always consult your doctor before starting any supplement. 

---------------------------------------------------------------------------------------------- 

Watch your salt 

Salt can affect people in various ways.

Salt can increase the amount of protein in the urine. It may also increase your chances of high blood pressure. (8)

Both of these factors are harmful to kidney disease. 

---------------------------------------------------------------------------------------------- 

Get Screened

Visit your doctor for regular checkups If anyone in your family has heart disease, high blood pressure, diabetes, or a family history of kidney failure. In such cases, your doctor might recommend a particular kidney test as part of your routine checkup. 

 

Have more queries about kidney cleanse? Use our guides to the following topics for support:

1. Kidney Cleanse Tea Recipe

2. Home Remedy For Liver And Kidney Detox

3. Best Tea For Kidney Stones

4. Corn Silk Tea For Kidney Stones

5. Can Energy Drinks Cause Kidney Problems?

6. Can Coffee Cause Kidney Pain?

8. Bottom Line 

A summer afternoon is incomplete without a chilled and refreshing smoothie. Smoothies are packed with fruits, vegetables, and fiber.

The perfect taste and various health benefits make it an amazing summer treat not just for kidneys, but the entire body.

Smoothies are the best in detoxifying and maintaining kidneys health without compromising taste. 

Kidney-friendly smoothies make you feel recharged. It also boosts muscle recovery and fights inflammation.

Smoothies feed your kidneys with a nutrient-dense blend of whole foods.

You will feel more energetic and focused with these kidney cleansing smoothies. Smoothies are a wonder drink. It is the most promising superfood for your kidneys. Smoothies can do wonders to your body if taken in the right quantity and with the right ingredients.