Chamomile Tea for a Healthy Liver

It is time to express some love to your liver. All you have to do is cuddle up with a cozy cup of chamomile tea to help detox your liver. Chamomile tea is the healer in the galaxies of tea. This article will talk about chamomile tea liver detox in detail. 

 

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One of the keys to staying healthy and youthful is feeding your body with nutrients and removing toxins from it. Most of us know that the liver is a detoxification organ. But is a liver cleanse an actual thing? And if it is, why is it important to cleanse your liver? '

 

1. What is the liver cleanse? 

Our liver is accountable for the purification and detoxification of our bodies. (1) 
A liver cleanse is packaged to declare that they are a cure for overindulgence and improve liver health. It is a process of 

• eliminating toxins from your body

• improving health

• preventing various diseases. 

Liver cleanse is a complex process that aids in converting fat-soluble wastes into water-soluble wastes, which flushes out through urine and bile. 

Liver cleansing gives you happiness, youthfulness, and improved overall health. Here are five why we highly recommend liver cleanse. 

1. Strengthens your Immune system

2. Helps in weight loss 

3. Gives you an energy boost

4. Decreases the risk of forming gallstones

5. Filters out fatal toxins

6. Protects from life-threatening diseases

7. Keep your skin and hair healthy

Liver detoxification is the most crucial step for the body to heal itself. It is known to be effective in preventing the cause of cancer. Cleansing your liver can rejuvenate your body. Here is how you can cleanse your liver more effectively. 

 

2. Ways to carry out a liver cleanse 

Hydration is the key

Drink a lot of water. Aim for a minimum of 2 liters of water per day. Water enables the liver to eliminate toxins more effectively and efficiently. (2) 
It keeps you hydrated. 

 

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Sweat and Sweat 

Sweat generated through workouts helps wash out the toxins from our bodies. (2) Get in your gym pants, put on the music, and start sweating. You will feel amazing after the workout session. 

 

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Sleep like a baby

Sleep is the best detoxifier. Healthy sleep helps your liver to focus on detox function. Good sleep also helps reduce the risk of a few neurological disorders. (2) It ignores the non-essential body functions so that your body can redirect the energy resources towards healing, restoring, detoxifying, and purification

 

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Avoid Alcohol 

Your liver is badly affected after every alcoholic beverage you consume. With time, excessive drinking can destroy liver cells and lead to various diseases2 like

• Alcoholic fatty liver disease
• Acute alcoholic hepatitis
• Alcoholic cirrhosis

 

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Consume Herbal Teas 

Herbal tea is an outstanding contributor to liver function. They are rich in antioxidants that aid in flushing out toxins easily.

It plays an important role in liver cleansing and is one of the best ways to detox. Read on further to know-how. 

 

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3. Why consuming Herbal tea is a good detox option? 

A lot of people around the world are surviving with factors that affect the liver like 

• Fatty Liver
• Liver Fibrosis
• Liver cirrhosis. 

In addition, if you have a 

• significant alcohol intake
• high blood sugar levels
• obesity
• high blood pressure
• elevated cholesterol level

It is crucial to go for a liver detox & repair liver functions. However, you can cleanse the liver in numerous ways, but herbal tea will cleanse wastes and toxins from the liver in the best way. 

 

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It is a daily detox to

• enhance liver function
• maintain healthy cholesterol levels
• boosts gallbladder and pancreas function

Consuming a Liver Detox Tea is an easy way to start cleansing your liver if you are going through 

• fatigue
• feel lazy and sick most of the time
• itchy skin
• headaches
• bags under the eyes

It is scientifically designed to give absolute support to your liver. 

Liver cleanse teas have medicinal properties that help in cleansing the liver. It is essential to incorporate liver detox tea in your diet that promotes liver function. The herbs in liver detox tea are rich in antioxidants. Few of the teas are 

• Dandelion Root Tea
• Turmeric Tea
• Ginger Tea  
• Mint detox tea
• Chamomile tea

Chamomile tea is ideal for the nighttime. A warm cup of healthy beverage that does not contain caffeine will keep you relaxed throughout the night.

Let's know why it is best for liver cleansing. 

 

4. Chamomile Tea Liver Cleanse

A traditional, calming, and healing tea made from flowers, Chamomile tea is one of the best teas to detox the liver. It contains sesquiterpene lactone content which enables the liver to clear its detoxification tracks. (5) 

The anti-inflammatory properties of the herb further permit the body to effectively handle the smooth functioning of the detoxification process. Chamomile tea is packed with nutrients. It is rich in

• Carbohydrates
• Dietary Fiber 
• Vitamins 
• Minerals
• Calcium 
• Iron 

Here are a few other benefits of chamomile tea: 

• Chamomile tea has some anti-inflammatory and anti-bacterial properties.
  
  
• This tea has nerving action on the body. It soothes the body and helps us wind down and fall asleep. 
  
  
• Chamomile tea helps in reducing skin inflammation and protects the skin from sun injuries.
  
  
• It can be helpful with digestion after a meal. Make sure to saturate it well to get all the medicinal benefits. 

If you are not including this super drink in your nourishment, you are missing out on the advantages of chamomile tea! Let's read how to incorporate this drink into your diet. 

 

5. How to detox with Chamomile Tea?

Chamomile tea can be consumed at any time of the day. You can replace your regular tea with chamomile tea, or intake two to three cups a day, to get all its benefits. (6)

The adequate time to have chamomile tea is at night. Try not to miss out on this drink after a big night out. Chamomile tea will settle the liver and make you fall asleep. 

You can also drink it with your meals since it aids in Indigestion. Chamomile tea can cleanse your liver without letting you stay hungry for a long time. It just takes two minutes to prepare this wonder drink. Here are a few recipes to delight your liver. 

 

6. Chamomile Tea Recipes 

 

Basic Fresh Flower Chamomile Tea

 

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Ingredients:

• 1 handful of chamomile flowers 
• 8 ounces boiling water
• 2 apple mint leaves 

Instructions:

• Take out the flower petals from the stem.
• Rinse the chamomile flower petals in warm water and let them dry 
• Boil water in a large pot. 
• Take cheesecloth and wrap flower petals into it. 
• Put boiling water into the kettle and place the cheesecloth in the water. 
• Now add apple mint leaves to the kettle
• Let the tea steep for 5 minutes
• Now remove the flower petals and mint leaves from the kettle. 
• Pour your tea into the cup and enjoy. 

 

Lavender and Chamomile Tea

 

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Ingredients:

• 1/2 cup fresh chamomile flowers
• 1/2 cup fresh lavender flowers
• 1/2 cup apple mint leaves
• 2 whole squeezed lemons 
• 1/4 cup honey

Instructions:

• Boil water in a large pot. 
• Remove from heat and let it cool down for 1 minute 
• Add chamomile flowers, lavender flowers, and mint leaves to a tea ball and infuse them in the hot water.
• Let it steep for 5 minutes. 
• Remove the tea ball and lemon juice from it
• Pour it into a cup and enjoy

 

Chamomile Ginger Iced Tea

 

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Ingredients:

• 8 cups water
• 2-inch piece ginger
• 2 cups fresh chamomile flowers
• 4 tablespoons honey
• 2 squeezed lemons
• Ice

Instructions:

• Boil water in a pan
• Remove from heat and let it cool down for 1 minute
• Add ginger and chamomile flowers. Let it steep for an hour. 
• Now strain the tea into a large pitcher.
• Refrigerate for 3 hours 
• Now add lemon juice and honey as pre-taste. 
• Serve it in fancy glasses 
• Garnish it with chamomile flowers if needed. 

 

Chamomile Soothing Tea 

 

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Ingredients: 

• 1/2 tsp grated ginger
• 1 tsp honey 
• 1 tsp Fennel seeds
• 1 tsp Peppermint, dried leaves
• 8 oz Water
• 1 teaspoon dried chamomile flowers

Instructions:

• Boil water in a small pan. 
• Add ginger, fennel seeds, peppermint, and chamomile flowers to the boiling water 
• Remove from heat and let it steep for 10minutes
• Strain the water using the strainer
• Your tea is ready to be served 
• Pour it in the cups 
• Add honey as per taste and enjoy

 

Mint Liver Detox Tea

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Ingredients

• 1 tsp chamomile flowers
• 1 tsp peppermint leaves
• 1 ½ cup water

Instructions 

• Boil water in a pan. 
• Remove from heat, once the water is boiled.
• Add chamomile flowers and peppermint leaves. 
• Infuse for 5 minutes.
• Now remove the herbs and enjoy your tea. 

7. Precautions and Side effects.

Excess to everything is bad. So, do not drink chamomile excessively. It should not be consumed for not more than 3-4 cups in a day with three dried flowers in 150ml of water. 

 

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There can be a few side effects associated with chamomile tea if consumed excessively. 

• Severe allergic reaction (6) 
• Contact dermatitis
• Eye irritation (when applied around the eyes)
• Hypersensitivity reactions
• Vomiting 

 

8. Bottom Line 

Chamomile tea is a healthy drink. It is rich in various important antioxidants that may have a variety of health benefits.

It acts as a liquid tonic for the liver. It is necessary to detox your liver and consuming chamomile tea is the best way to do it.

Most people relish drinking chamomile tea for its delicious taste and comforting aroma. If you want to explore chamomile tea’s potential benefits, it is worth incorporating into your diet.