How To Overcome Hormonal Imbalance Using Raspberry Leaves

Hormones in our body play a crucial role.
They are responsible for transmitting messages between our cells and organs so that our body doesn’t get sick.

With the help of hormone balance, there would be no fatigue, sugar problems, and fertility issues in your body.

One of the ways to make your hormones function properly is the use of Raspberry leaf. (1)

Raspberry is a fruit that is eaten in the summer months in Europe and North Asia. The leaf of this fruit was first used by the ancient Chinese for medicinal purposes.

So if you are wondering if raspberry leaf tea benefits hormones?

Then the answer is a resounding yes.

With the help of regular intake of Raspberry leaf, you will never have sleep issues, fatigue, acne, hair loss, and fertility issues 


Red raspberry leaves

Image credits: Four Season


1. 3 amazing benefits of Raspberry leaf benefits on health 

Gives you strong bones and improves your digestion 

It has been proven that raspberry tea leaves contain vitamin E, vitamin C, vitamin A and vitamin B. 

Consuming all these vitamins with this pregnancy tea will help you get relief from stress and protect your body against the free radicals. (2)

Similarly dandelion root tea and nettle tea for pregnancy are also well known for their nutrient count. 


RECOMMENED READING: Amazing Raspberry Leaf Tea Recipes


A woman in white tank top flexing her muscles

Image credits: FirstCry


Helps you fight menstrual cramps 

Raspberry leaves contain a compound known as fragarine, which acts as an inhibitor in uterine action. (3)
When this leaf is used, people who have regular problems in bowel movement and ruination have reported alleviation.

The use of this herb has made pregnant women stop the urge to urinate recently and also helped strengthen the pelvic region. (4)


A Woman laying on sofa with her eyes closed and her right hand held on her head in pain

Image credits: Medical News Today


It also helps with your menstrual cycle as red raspberry leaf tea delays ovulation.

Women who have excess periods are prone to fatigue, anemia, and irritability. Raspberry leaves create a defense mechanism to fight them. (5)


Shows potential in shortening labor

    As stated earlier, raspberry tea leaf contains compounds known as fragarine to strengthen the pelvis reign, this characteristic helps midwives and health practitioners to use raspberry leaves to shorten labor.

    Two experiments were done to see the effects of raspberry leaves on labor.

    The first was conducted by an Austrian college where 140 pregnant women were divided into two groups. (6)

    The first group was told to use raspberry leaves as their daily driver and others were told to maintain their daily lifestyle.

    After a month when they were tested, the reports showed that women who have tasted raspberry leaves showed less rupture of membranes and hence would no longer need a C section whereas the other half of the group showed damage in the membranes and was likely to need a C section.

    Another study showed that raspberry leaves did not have any effect on the first stage of labor, but reduced time in the second stage of labor. (7) 

    Hence these lead to more investigations.

    That being said, the question arises--what is the ideal time for drinking raspberry leaf tea during pregnancy?
    The answer as per recommended doctors is around 32 weeks


    2. Other Raspberry leaves benefits that add value 

    One of the most common problems that occur during childbirth is eclampsia. (8) 
    The uterine factor present in the raspberry helps prevent that by making the uterine muscle strong.

    Thus drinking raspberry leaf tea might reduce excessive bleeding during childbirth and allows you to give a natural birth. (9)

    Like Ginger tea, raspberry leaf tea is also a good tea for nausea in pregnancy.

    Several studies support anecdotal evidence from women who say raspberry leaves help relieve premenstrual symptoms (PMS) such as cramps, vomiting, nausea and diarrhea. 



    3. Ways in which raspberry leaves ensure hormonal balance in both men and women 

    In women, hormonal imbalance causes several effects.

    These can be listed as follows

    • Dry skin and dandruff
    • Sweating at night
    • Having pain during sex
    • Feeling tired all the time
    • Depression
    • Mood swings
    • Vaginal dryness

    All these complications can be reduced by introducing raspberry tea as your daily driver.


    Red raspberry leaf tea

    Image Credits: Unsplash



    In the case of men, hormonal imbalance is divided into three types adrenal fatigue, andropause, and hyperthyroidism.

    All these complications can be solved by drinking raspberry tea.


    4. What are the side effects of raspberry tea? 

    Though various scientific pieces of evidence show that consuming raspberry tea has numerous health benefits, it’s also informant to know that the FDA has not approved the tea for curing any health problems. (10)

    Stating that, it’s very important that you consult a health professional before consuming raspberry tea leaves. Some of the side effects are listed as follows:


    Hick syndrome



    A pregnant woman holding her belly in pain

      Image credits: Health Plus


      A study showed that drinking raspberry tea in excess amount can lead to Braxton hick’s syndrome in women. (11) 
      These hicks occur during the third semester but can also appear in the second semester.

      When this syndrome appears there is immense pain in the uterus and is often considered false labor.


      Digestive upset

        According to research, raspberry contains laxative properties that can cause gastrointestinal issues. (12)
        When taken in excess raspberry tea leaves can cause vomiting and diarrhea. Hence always limit yourself to taking 1-3 cups a day.


        5. Make Raspberry tea in two simple steps 

        Ingredients you need

        1. 4 cups of water
        2. 1 and ½ cups of sugar
        3. 7 tea bags
        4. 12 ounces frozen raspberries


        Directions to prepare

        Step 1: In an oven add water and sugar.

        Step 2: Heat it till the sugar is dissolved completely.

        Step 3: Now add raspberries and tea bags and boil for 3 minutes.

        Step 4: Strain the red raspberry tea bags and the berries.

        Step 5: Transfer the entire mixture into a container and refrigerate it till chilled. Serve with ice.


        NOTE: This is just one raspberry leaf tea recipe. If you wish to know more such recipes, you read our blog on how to make raspberry leaf tea


        Red raspberry iced tea

        Image Credits: Freepik


        Have more queries about Pregnancy Tea? Use our guides to the following topics for support:


        1. Does raspberry zinger tea help induce labor?


        2. Can i drink detox tea while pregnant?


        3. Is Ginger tea good for fertility?


        4. Is Senna Tea safe during pregnancy?



        6. Why you need to stop drinking regular tea and start with raspberry tea leaves

        From the above information, it’s been proven that red raspberry tea leaves benefit menopause, red raspberry tea benefits hormones and red raspberry leaf tea helps in perimenopause

        These reasons are enough to convince you why should take red raspberry tea leaves as your daily tea routine.

        Apart from this, you may also try nettle tea for pregnancy.

        Please note to check with a health care professional since they can recommend the right dosage of how this tea should be consumed. 

        Red Raspberry Leaf Tea Postpartum: Is It Really Effective?
        Raspberry Leaf Tea in Pregnancy: Why, When, How to Drink?